This month, the tables turn — your usual host Lisa "L-Boogie" Bauford (dancer, choreographer, educator, visual artist, and more!) sat down with guest host Alexis Elisa Cabán (spoiler: her partner) to pull back the curtain and talk about little Lisa, her career journey, and who she'd love to have on the pod next. ✨

Credits:
Be Good Do Good Media is co-created by Lisa "L-Boogie" Bauford and Alexis Elisa Cabán.
Host: Lisa "L-Boogie" Bauford
Guest Host: Alexis Elisa Cabán
Video Editing and Motion Graphics: Cristina Benedetti
Creative Direction, Branding (and everything else): Alexis Elisa Cabán

Thanks to our sponsors:
Slap Studios · 24K · 4Good Collections

This month we're joined by actor and entrepreneur Sasha Pieterse, best known as Alison DiLaurentis on Pretty Little Liars. We sit down to talk about women's health and her experience with PCOS — what it took to get answers, and why she started speaking about it publicly. She also shares behind-the-scene stories from the PLL set and tells us more about building Hippie Energy.✨

Credits:
Be Good Do Good Media is co-created by Lisa "L-Boogie" Bauford and Alexis Elisa Cabán.
Host: Lisa "L-Boogie" Bauford
Video Editing and Motion Graphics: Cristina Benedetti
Creative Direction, Branding (and everything else): Alexis Elisa Cabán

Thanks to our sponsors:
Slap Studios · 24K · 4Good Collections

In this episode we sit down with Dr. Arnel Calvario Ripkens to talk about community, creating safe spaces, and turning trauma into treasure.

Arnel has spent 30+ years building community through dance. He's the founder of Kaba Modern and Kaba Modern's Legacy, former President and ED of Culture Shock LA, a TEDx speaker, and a Doctor of Occupational Therapy — blending artistry, education, and healing to uplift others.

With Love: Dr. Arnel Calvario Ripkens - Contributing Author

Credits:
Be Good Do Good Media is co-created by Lisa "L-Boogie" Bauford and Alexis Elisa Cabán.
Host: Lisa "L-Boogie" Bauford
Video Editing and Motion Graphics: Cristina Benedetti
Creative Direction, Branding (and everything else): Alexis Elisa Cabán

Thanks to our sponsors:
Slap Studios · 24K · 4Good Collections