Battling Caregiver Burnout: How to Ask for Help (and Actually Get It) with Dr. Katherine Schafer
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Battling Caregiver Burnout: How to Ask for Help (and Actually Get It) with Dr. Katherine Schafer
-
ナレーター：
-
著者：
Let’s be honest: if one more person tells you to "just take a nice warm bath" to fix your caregiving exhaustion, you'll be having visions of boiling them in oil. Burnout is real, it’s heavy, and no amount of scented candles are going to solve it.
In this episode of Coming Clean About Caregiving, we’re ditching the toxic positivity and getting down to the tactical nitty-gritty of caregiver survival. Joining us is Dr. Katherine Schafer—a clinical psychologist, assistant professor at Vanderbilt University, and possessor of an impressive alphabet soup of letters after her name.
Katherine tackles our audience’s most desperate "help me" questions and walks us through DBT’s famous "DEAR MAN" method. It sounds like a secret agent protocol, but it’s actually a step-by-step framework for asking for the help you need, and setting boundaries with those folks who act like you’re an endless supply of free labor.
What we're diving into:
Beyond the Bubble Bath: Why generic self-care tips are a scam when you're genuinely overwhelmed.
The DEAR MAN Script: How to ask for help, set boundaries, and actually get results without the guilt.
Viewer Q&A: Dr. Schafer tackles real, messy, "did this actually just happen?" caregiving scenarios from our viewers.