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On this episode of the Living an Intentional Life Podcast, I sit down with Crissy Medina of Medina Fine Pearls for a heartfelt conversation about transforming shame into strength, wisdom, and beauty. Together, we explore how the experiences that weigh us down can also become the source of our most profound growth — when approached with intentionality, self-compassion, and reflection.

We dive into:

• How shame can influence our patterns and decisions without controlling our lives
• Practices for turning difficult emotions into intentional growth and self-awareness
• The power of acknowledging your past while intentionally designing a life rooted in alignment, self-love, and purpose

This episode is for anyone ready to release the weight of shame, embrace their authentic story, and cultivate a life of clarity, intention, and empowered beauty.

About Crissy :

I’m Crissy Medina—teacher, traveler, sound therapist, proud mother, and founder of Medina Fine Pearls. My love for pearls began while living by the ocean on Boracay Island, where I became fascinated with how these living organisms transform a tiny irritant into something luminous, imperfect, and uniquely valuable. That same philosophy guides both my life and my brand: just as a pearl forms layer by delicate layer, our challenges and experiences shape us into who we are—resilient, radiant, and truly one of a kind.

Connect with Crissy :

• Website
• Instagram

More from the Podcast :

• Sign up for JANUARY 2026 WORKSHOPS
• PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify