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In this episode, we dive deep into the importance of friendships and what it really takes to build meaningful, aligned connections in adulthood. We explore how communication, emotional awareness, and clear expectations shape the quality of our relationships.

You’ll learn how to understand your personal friendship style—whether you lean more high maintenance or low maintenance—and why neither is “right or wrong,” but simply different ways of needing connection, consistency, and support. We also touch on how unmet expectations and misalignment can quietly affect friendships over time.

If you’ve ever felt confused about where you stand with friends, struggled with boundaries, or noticed certain friendships feel draining while others feel natural, this conversation will help you build more clarity, self-awareness, and intention in how you show up in your relationships.

Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Tuesday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

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In this episode, I break down what cycle syncing really means and how understanding your body’s natural rhythm can change the way you move through life.

I walk you through each phase of the menstrual cycle—what’s happening hormonally, how you may feel, and how to support your body through it.

Whether you’re dealing with mood swings, low energy, or feeling disconnected, this episode will help you build awareness and align with your hormones.

Your body isn’t working against you—you just need to learn how to work with it.

Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Tuesday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

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There’s so much noise in the beauty world—so let’s get real. In this episode, I’m sharing what actually makes a difference when it comes to your face: from facial massage and treatments worth investing in, to easy things you can do at home that truly elevate your glow. If you’ve ever wondered what’s worth it and what’s just hype, this one’s for you.

Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Tuesday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

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In this episode, I’m sharing what I’ve stopped doing to improve my health and simplify my wellness routine. While the industry often focuses on adding more, I’ve found that doing less—and being more intentional—has made the biggest difference.

I share the shifts I’ve made that have helped me feel more balanced, more in tune, and less overwhelmed in my day-to-day.

If you’ve been feeling like wellness has become too complicated, this episode will help you reset, refocus, and reconnect with what actually works for you.

Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Tuesday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

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In this episode, I’m sharing how I manage and organize my finances in a way that actually feels freeing—not restrictive. I break down the system I use to categorize my money, the habits that keep me consistent, and how I’ve built and maintained a strong credit score along the way.

This is a realistic approach to financial wellness that’s helped me feel more in control, more secure, and more aligned with my goals.

Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Tuesday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

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In this episode, I’m sharing the routines that truly set the tone for my days—starting the night before. I walk you through my ideal morning routine, the habits I consistently stick to, and the key rituals that keep me grounded from night to morning.

This isn’t about perfection—it’s about creating simple, intentional habits that support your energy, mindset, and overall well-being.

Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Tuesday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

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This episode is a real one.

I wasn’t in the headspace to talk about productivity, routines, or “optimizing” anything this week… so I didn’t.

I’m opening up about feeling off, being late on my cycle, the emotional rollercoaster that comes with it, and that uncomfortable feeling of falling behind.

This is your reminder that not every phase is meant to be productive. Sometimes you’re just meant to feel it, sit in it, and move through it.

New episodes every Friday — your weekly reset 🤍

Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Tuesday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

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After talking about the power of the purge and questioning consumer culture, I’m sharing the products that truly earned a place in my life. From sleep and wellness to supplements and everyday rituals—these are the few things actually worth the money.

Shop the curated list here: https://shopmy.us/shop/collections/4286577

Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Tuesday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.