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Sabrina talks with naturopathic doctor and Menopause Society Certified Practitioner, Ashley Chauvin about what perimenopause really is, why symptoms can hit long before menopause, and why “normal” lab results don’t always match how you feel. We share practical ways to advocate for yourself, support mood and sleep, and build a sustainable plan that fits real life.
• defining menopause vs perimenopause and why timing varies
• common perimenopause symptoms including temperature dysregulation, sleep changes, mood shifts, vaginal and urinary changes, body composition changes
• why hormone testing can be unreliable during perimenopause and what matters more than a single snapshot
• rule-outs that can mimic symptoms, especially thyroid dysfunction and nutrient deficiencies
• mood support through iron, B12, vitamin D, nutrition, sleep and realistic movement
• when hormone therapy or other medications can help support lifestyle changes
• prevention mindset for cholesterol, blood pressure and long-term health
• making a plan sustainable through travel, stress and real-world routines
• building a circle of care with therapists and medical specialists
• how to spot medical misinformation especially in social media and push for better conversations

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