『Balanced Natural Health with Dr. Maz』のカバーアート

Balanced Natural Health with Dr. Maz

Balanced Natural Health with Dr. Maz

著者： Dr. Maz Roginski (BHSc. Chinese Medicine)
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 Ancient Wisdom for Modern Health.© 2019 Balanced Acupuncture & Chinese Medicine 科学 衛生・健康的な生活 身体的病い・疾患
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  • Episode 44: Perimenopause – A Second Spring

    Episode 44: Perimenopause – A Second Spring
    2025/06/11
    What if perimenopause is not something to be suppressed, vilified or medicated away?? What if it is a portal into a more essential, more exquisitely-aligned version of ourselves? An invitation to re-examine how we do life, and to witness and heal parts of ourselves. An initiation into our wisdom and power. In Chinese Medicine, perimenopause is considered the “Second Spring”. A second puberty, a second metamorphosis. When we reflect on what a wild ride that first puberty was, we can begin to see the grace, space and compassion that we can offer ourselves in this transition. Patients have shared with me that they have felt gaslit by the mainstream system, where their various concerns were instantly dismissed as "just perimenopause", and HRT was offered as the only solution. But it is no coincidence that symptoms like fatigue, low moods, irritability, low libido, poor sleep and weight gain can show up at this time of our life. These symptoms can also be a reflection of decades of caring for others at the cost of ourselves: of self-abandonment, people-pleasing, over-giving and under-receiving.. In Chinese Medicine, we see “symptoms” as wise messages from the body. An insight into what desires to be balanced or healed. And I see common underlying patterns in women at this phase of life, which also explain the common “symptoms” of perimenopause. In this episode, I share what those patterns are, and simple ways that we can support ourselves to move most easefully through this powerful portal! To be the first to know about the courses I mention in this episode, you can sign up via the form below. More on Hormone Health Episode 2: Happy hormones naturally, for general health, easier periods and optimising fertility (Part 1 of 2) Episode 3: Happy hormones for all (not “just for the ladies!”), and the role of inflammation (Part 2 of 2) More on Dr. Maz balancedacupuncture.com.au instagram.com/balanced_with_drmaz/ facebook.com/balancedwithdrmaz Disclaimer Chinese Medicine is a personalised, functional medicine that treats the individual and the root cause of their presenting imbalance (what conventional medicine would call the symptom, disease or condition). This means that your doctor of Chinese Medicine will work one-on-one with you to achieve a personalised treatment plan. As such, this podcast is for informational purposes and is not intended to diagnose, prescribe or substitute existing medical advice. © Copyright Balanced Acupuncture & Chinese Medicine and Dr. Maz Roginski 2025
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    1分未満
  • Episode 43: Essence & Spirit: Longevity, Sex, Fertility, Living Your Destiny

    Episode 43: Essence & Spirit: Longevity, Sex, Fertility, Living Your Destiny
    2025/05/12
    Have you heard of the Three Treasures, and how they relate to feeling great, aging vibrantly, manifesting your destiny and living your soul purpose? Together with our Qi, our Jing (Essence) and our Shen (Spirit) make up the Three Treasures - treasures, because they are the precious substances that form the foundation for our health and longevity. Jing can be translated variously as our DNA, our genetic endowment, our constitution. Qi is the total of all of our energetic and metabolic processes that govern daily function, like digestion, respiration, circulation, cellular function, tissue structure and integrity (more in episode 41). Shen is our spirit, our presence, our consciousness - the spark of life in our eyes. Jing-Qi-Shen are interrelated and dependent upon each other. When they are in coherence and harmony, we manifest our destiny in this lifetime - our soul purpose. We feel lighter, clearer and more vibrant - and are well resourced for life’s adventures. Many of our Chinese Medicine health cultivation practices centre around preserving and refining the Three Treasures. In this episode, Dr. Maz shares simple practices that you can incorporate into your everyday to boost your Qi, protect your Essence and help your Spirit shine bright! The simple Qi Gong move, practised slowly, with intent and slow breathing, can be a powerful way to connect the energies of Heaven and Earth. Bonus points if you do it barefoot outside! More on Dr. Maz balancedacupuncture.com.au instagram.com/balanced_with_drmaz/ facebook.com/balancedwithdrmaz Disclaimer Chinese Medicine is a personalised, functional medicine that treats the individual and the root cause of their presenting imbalance (what conventional medicine would call the symptom, disease or condition). This means that your doctor of Chinese Medicine will work one-on-one with you to achieve a personalised treatment plan. As such, this podcast is for informational purposes and is not intended to diagnose, prescribe or substitute existing medical advice. © Copyright Balanced Acupuncture & Chinese Medicine and Dr. Maz Roginski 2025
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    36 分
  • Episode 42: Fasting – helpful or harmful? A Chinese Medicine perspective.

    Episode 42: Fasting – helpful or harmful? A Chinese Medicine perspective.
    2025/04/13
    PODCAST SCHEDULE UPDATE: new episode monthly - or more specifically, each Full Moon, for the next while. In Chinese Medicine, we are adherents of "The Middle Way" or "The Middle Path" - a path of moderation. Rather than opting for extreme or dramatic health practices, we opt for a gentle, daily nourishing of Life. Each moment is an opportunity to nurture health. Our amazing bodies already know how to heal, how to detox, how to repair - sometimes, we just need to get out of the way. When I was asked my thoughts on fasting, the answer, while tending to alignment with The Middle Way, had some nuances that I share with you in this episode. We touch on: • the view of our ancient medical texts on fasting (scroll down for a quote) • eating close to nature and the seasons vs. processed foods, preservatives, seed oils and, frankly, non-foods that pop up in the modern "diet" • intermittent fasting, the Chinese Medicine Organ / Meridian Clock and circadian rhythms • the "hollow" organs - what even are they, their relationship to health (and consciousness) • how fasting can cause our systems to dip into our Jing - the vital "Essence" that we come into this world with, and that nourishes us throughout our lifespan. "The source of vitality is the diet. If one stops eating or drinking, one will die. Without food or liquid, Stomach Qi will not be evident in the pulses. Huang Di Nei Jing (The Yellow Emperor’s Classic of Medicine), Chapter 18: Pulse Analysis; circa 200CE More on Dr. Maz balancedacupuncture.com.au instagram.com/balanced_with_drmaz/ facebook.com/balancedwithdrmaz Disclaimer Chinese Medicine is a personalised, functional medicine that treats the individual and the root cause of their presenting imbalance (what conventional medicine would call the symptom, disease or condition). This means that your doctor of Chinese Medicine will work one-on-one with you to achieve a personalised treatment plan. As such, this podcast is for informational purposes and is not intended to diagnose, prescribe or substitute existing medical advice. © Copyright Balanced Acupuncture & Chinese Medicine and Dr. Maz Roginski 2025
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    1分未満

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