『Balance Me Tai Chi with Elizabeth Austin』のカバーアート

Balance Me Tai Chi with Elizabeth Austin

Balance Me Tai Chi with Elizabeth Austin

著者： Elizabeth Austin
無料で聴く

A typical morning for me is driving through the Starbucks drive-thru and then preparing for a morning virtual LIVE Tai Chi or on-site class where I guide all genders and all ages through strengthening, healing and meditative Chinese and Japenese mind body fitness exercises to help you find peace and balance in mind body and spirit.

Everyone has their own unique story, but if you've landed here today, it's likely that you are looking for additional ways to complement your existing fitness and wellness routine.

You may be looking for a new peaceful and healing option to not only support your physical health and well-being but to free you from emotional physical and mental stressors or discomfort.

If this is all resonating, you've absolutely come to the right podcast.

Every day on Balance Me Tai Chi we'll talk about Chinese and Japanese meditation in motion self-healing exercises you can perform every day to instantly uplevel your well-being.

Thanks for listening!
Visit www.balancemetaichi.me to join my weekly virtual LIVE classes!

Copyright Elizabeth Austin 代替医療・補完医療 衛生・健康的な生活
エピソード
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません