『Balance & Bloom with Francine and Claudia』のカバーアート

Balance & Bloom with Francine and Claudia

Balance & Bloom with Francine and Claudia

著者： Francine Binns and Claudia Clemmings
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 We are your dynamic duo hosts Francine and Claudia. We are here to have some very unedited discussions about mental health and wellness. Physical, mental, spiritual, social, emotional and sexual struggles impact our lives in so many ways but many people keep it all behind closed doors. It's time to break down those doors of shame and chat openly about the many issues that impede our holistic wellness. Claudia's website Charé @ https://chareonline.com/ and on Facebook at Charé Connect with Francine's on linkedin.com/in/francinebinnsFrancine Binns and Claudia Clemmings 衛生・健康的な生活
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  • S2 Ep. 15 - Seasonal Affective Disorder

    S2 Ep. 15 - Seasonal Affective Disorder
    2025/12/25

    **** Correction to Claudia's error - The disorder is Seasonal Affective Disorder. ****


    Merry Christmas, Happy Holidays and a Prosperous New Year. We are back to discuss the topic of the winter blues. Many of us experience a change in mood due to limited sunlight. Seasonal Affective Disorder can disrupt our lives but there are things we can do to help enjoy the season of giving.


    Follow, subscribe, comment, and share this podcast. Tell us which mental health topics you would like us to discuss.

    Next Episode Available: Jan 2026

    Our Info:

    C’s email: charewrites@chareonline.com

    C’s mental health focused website: Charé @ https://chareonline.com/

    C's Short stories and poems page: https://charewrites.wordpress.com/

    C's other podcast: The Greatest is Love

    Francine’s LinkedIn page: https://www.linkedin.com/in/francinebinns/

    Music credit: The Travelling Symphony by Savfk
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    14 分
  • S2. Ep 14 - Adjusting to Life Changing Events

    S2. Ep 14 - Adjusting to Life Changing Events
    2025/10/30

    Hiatus is over! Welcome back mental health and wellness listeners. Francine and I was caught up in life changes like everyone else. Our topic talks about a few ways to deal with these changes without getting bogged down.

    Follow, subscribe, comment and share this podcast. Tell us which mental health topics you would like us to discuss.

    Next Episode Available: November 20th

    Our contact:

    C’s email: charewrites@chareonline.com

    C’s mental health focused website: Charé @ https://chareonline.com/

    Francine’s LinkedIn page: https://www.linkedin.com/in/francinebinns/

    Music credit: The Travelling Symphony by Savfk
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    15 分
  • S2. Ep 13 - Managing Grief While Working w/ April

    S2. Ep 13 - Managing Grief While Working w/ April
    2025/07/11

    Hi mental health and wellness listeners. Ms. April Ogden a Leadership Development Coach joins us to share he personal experience with balancing work, grieving the loss of her mother and managing her mother's affairs.


    April's contact:

    https://itsyouroutcome.com/

    www.aprilogden.substack.com


    Follow, subscribe, comment and share this podcast. Tell us which mental health topics you would like us to discuss.

    Next Episode Available: Balance and Bloom will be on a break. You can catch up on our previous episodes until we return.

    Our contact:

    C’s email: charewrites@chareonline.com

    C’s mental health focused website: Charé @ https://chareonline.com/

    Francine’s LinkedIn page: https://www.linkedin.com/in/francinebinns/

    Music credit: The Travelling Symphony by Savfk
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    32 分
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