The journey from proud perfectionist to recovering perfectionist is crucial for career advancement and personal wellbeing. Perfectionism acts as a ceiling that limits growth, creativity, and influence when left unchecked.

• Perfectionism often stems from early career mistakes that damage confidence
• Common signs include excessive time spent on details, procrastination, and fear of making decisions without complete information
• Perfectionism and procrastination always come together, both driven by underlying fear
• Perfectionists hit a career ceiling because senior roles require faster decision-making with less information
• Micromanagement often accompanies perfectionism as leaders fear their team's mistakes will reflect poorly on them
• The mantra "done is better than perfect" is transformative when truly embraced
• Following the 80/20 rule helps focus on the 20% of work that creates 80% of impact
• Women of influence learn when to let their perfectionist tendencies go and maintain perspective

Subscribe to Balance and Beyond for full episodes and more of these bite-sized breakthroughs. If this resonated, share it with a friend who needs to hear it today.

Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!

If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance.

Website: www.balanceinstitute.com
Podcast Website: https://www.balanceinstitute.com/podcast
Email: jo@balanceinstitute.com
LinkedIn: https://au.linkedin.com/in/stonejoanne
Facebook: https://www.facebook.com/betterbalanceinstitute/
Instagram: @betterbalanceinstitute

Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

Ever wondered why that headache appears right when you finally sit down after a hectic day? Or why your back pain intensifies during stressful periods despite no physical injury? The answer lies in the profound mind-body connection that many of us have lost touch with.

Dr. Evette Rose joins us from Bali to unravel this mysterious relationship between our emotions and physical wellbeing. She explains how many women become "numb from the neck down," disconnected from bodily sensations until pain or illness forces awareness. This dissociation isn't random—it's often a coping mechanism developed early in life that creates the illusion we can handle more stress than we actually can.

The conversation takes a fascinating turn when exploring how midlife transitions amplify this dynamic. As hormones shift in our forties, emotions we've successfully suppressed for decades—particularly anger—suddenly demand attention. Rather than fearing this anger, Dr. Rose offers practical strategies for channelling it constructively through physical movement, transforming what might be viewed as a crisis into an opportunity for profound reawakening.

Perhaps most revealing is Dr. Rose's insight into why so many women take excessive responsibility for others' emotions and wellbeing. This pattern, often rooted in childhood experiences, creates a perfect storm when combined with bodily disconnection, leading to burnout and psychosomatic illness. The path forward? Self-compassion—approaching ourselves with the same kindness we've readily offered others.

Whether you're navigating midlife changes, experiencing unexplained physical symptoms, or simply feeling overwhelmed by responsibility, this conversation offers both validation and practical wisdom. Your body isn't betraying you—it's communicating. Maybe it's time we started listening.

Ready to transform your relationship with your body and emotions? Subscribe now and share this episode with someone who needs to hear they're not alone in their experience.

Want to dive deeper into Dr. Evette Rose's world? You can find her right here:

• Website: https://metaphysicalanatomy.com/
• Instagram: @dr.evetteroseofficial
• YouTube: https://www.youtube.com/channel/UCGkoVX_JnMTvGGH3Q5LJIWw

Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!

If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance.

Website: www.balanceinstitute.com
Podcast Website: https://www.balanceinstitute.com/podcast
Email: jo@balanceinstitute.com
LinkedIn: https://au.linkedin.com/in/stonejoanne
Facebook: https://www.facebook.com/betterbalanceinstitute/
Instagram: @betterbalanceinstitute

Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

The transformation of logical, high-achieving women who discover the power of intuition is becoming increasingly common. This shift represents not an abandonment of intelligence but an expansion of it—combining analytical thinking with deeper knowing for a more fulfilling life.

• Even the most logical, no-nonsense women are beginning to trust their intuition
• Many discover this path after burnout or exhaustion from constant pushing and striving
• Women are questioning if there's an easier way beyond micromanaging everything
• Ancient wisdom practices are filling the void once occupied by religious traditions
• Evidence builds as women take intuitive leaps and watch the right opportunities appear
• The integration creates powerful leadership—wearing the suit while honouring inner wisdom
• What we jokingly call "woo-woo" may be the intelligence we were always meant to access

If this resonated, share it with a friend who needs to hear it today, and don't forget to subscribe to Balance and Beyond for full episodes and more of these bite-sized breakthroughs.

Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!

If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance.

Website: www.balanceinstitute.com
Podcast Website: https://www.balanceinstitute.com/podcast
Email: jo@balanceinstitute.com
LinkedIn: https://au.linkedin.com/in/stonejoanne
Facebook: https://www.facebook.com/betterbalanceinstitute/
Instagram: @betterbalanceinstitute

Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!