In today's episode, we chat about Becoming Her and stepping into the strongest, most confident version of yourself, starting today. I share the exact routines, mindset shifts, and fitness-nutrition essentials I used to help hundreds of women create real results that stick.

We chat about:
→ Science-backed training and nutrition tips you can act on right away
→ Simple, repeatable routines: 5 a.m. wake-ups, balanced meals, workouts that work
→ Mindset tools that replace willpower with structure and self-trust

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Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.

You’ll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.

Join anyti

Feeling stuck, in a plateau, or not seeing the results you're working for?

In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.

Ready for a real transformation?

Support the show

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In this episode of Balance and Barbells, I’m breaking down the 5 most important nutrition tips I give to every single client, whether they’re tracking macros or not. From building balanced meals to actually eating enough to support your goals, these are the habits that make a difference.

Then we’re diving into the big question: Do you really need to track your food to see results? I’ll walk you through when tracking is helpful, when it might be hurting you, and how to find the sweet spot — even if you want more food freedom.

Whether you’re in a muscle-building season, focusing on fat loss, or just trying to feel better and stay consistent, this episode will meet you where you’re at.

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.

You’ll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.

Join anyti

Feeling stuck, in a plateau, or not seeing the results you're working for?

In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.

Ready for a real transformation?

Support the show

Instagram | TikTok | YouTube | Pinterest

If you’ve been pushing harder, getting more restrictive, or constantly switching things up and still not seeing results, this one’s for you.

In today’s episode, we’re breaking down the truth about why more effort doesn’t always equal better results. I’m sharing why being consistent with the right plan matters more than hustling harder, overtraining, or constantly cutting calories.

You don’t need a more intense workout, stricter macros, or longer cardio sessions. You need to master the basics, stay consistent, and make sure your plan actually aligns with your goals.

Whether you’re stuck in a plateau or just feeling frustrated, this episode will help you shift your mindset, simplify your strategy, and focus on what actually moves the needle.

FREE 7-day Reset Challenge

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.

You’ll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.

Join anyti

Feeling stuck, in a plateau, or not seeing the results you're working for?

In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.

Ready for a real transformation?

Support the show

Instagram | TikTok | YouTube | Pinterest