『Bad Ass Besties』のカバーアート

Bad Ass Besties

Bad Ass Besties

著者: Michele & Irene
無料で聴く

Bad Ass Besties is a podcast about friendship, confidence, health, and figuring life out as we go. Best friends and business owners Michele Hartwig and Irene Kok invite you into the conversations we'd be having anyway on a long walk, trail run, road trip, or coffee date. From weight loss and hormones to beauty, aging, relationships, self-confidence, fashion, and the challenges life throws our way, nothing is off limits. Real conversations. Real friendship. Real life. Whether you're rebuilding your confidence, trying to feel good in your body again, navigating a new season of life, or simply looking for women who get it, you're in the right place. Pull up a chair and come hang out with your new besties. Strong women. Honest conversations. A little sweat, a little sparkle, and a whole lot of figuring it out together. 🩷2026 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Adventure-Ready Beauty: Packing for Trail Days & Nights Out
    2026/07/06
    From Dirt to Dinner: My Travel Makeup

    Whether I'm volunteering on the trails, cheering at an ultramarathon, catching up with friends, or heading out for dinner, I still love feeling polished without overpacking.

    In this episode of Bad Ass Besties, Michele shares exactly what made it into her travel makeup bag for an active race weekend. From the products she couldn't live without to how she packs everything to help keep it protected while flying, you'll get a peek inside the makeup bag she actually travels with.

    In this episode:

    • 💄 My complete race weekend travel makeup bag
    • ✈️ How I pack makeup to help prevent products from breaking during flights
    • 🎒 The products that earned a spot in my bag (and what stayed home)
    • ✨ My go-to makeup look that works for long days outdoors and evenings with friends
    • ❤️ My favorite multi-tasking products that save space without sacrificing style
    • Part two of this show covers travel skincare

    If you've ever wondered how to pack for an active adventure without bringing your entire vanity, this episode is for you.

    続きを読む 一部表示
    43 分
  • Bestie Approved: The Bronzy Summer Makeup Edit- Episode 7
    2026/06/30

    Bestie Approved: The Bronzy Summer Makeup Edit

    Grab your besties and your bronzer — this one's all about that sun-kissed summer glow. We're breaking down our go-to bronzing tips, the products actually worth your money, and how to get that lit-from-within warmth without looking like you fell asleep in a tanning bed.

    From the perfect cream-vs-powder debate to where you should really be placing your bronzer, we're spilling everything we've tried, loved, and tossed. Easy, honest, no-gatekeeping beauty talk between friends — because the best recommendations always come bestie-approved.

    So whether you're a five-minute-face kind of girl or you live for the full glam, we've got the warm-weather edit to keep you glowing all summer long. ☀️

    続きを読む 一部表示
    23 分
  • Rucking: Why We're Strapping on Backpacks and Hitting the Trail: Episode 5
    2026/06/16

    Have you heard people talking about rucking and wondered what all the fuss is about?

    In this episode of Bad Ass Besties, Michele and Irene dive into the growing trend of rucking: walking with a weighted backpack. We talk about what rucking is, why so many people are adding it to their fitness routine, and how it can help build strength, endurance, and confidence without requiring you to run a single mile.

    We also share why we love activities that combine movement, friendship, and adventure, and why rucking has caught our attention.

    Most importantly, we're inviting YOU to join us. Whether you're a runner, walker, hiker, gym-goer, or someone just looking for a fun way to move your body, rucking is accessible, social, and surprisingly empowering.

    So grab a backpack, lace up your shoes, and come along as we learn, laugh, and explore something new together.

    Because sometimes the best conversations happen while carrying a little extra weight and spending time with great people. 🎒🩷

    Real friendship. Real conversations. Real life.
    And hopefully, a few new rucking buddies along the way. 💪✨

    🎙 Listen to the Podcast
    📱 Follow Michele & Irene
    🩷 Join the Glam & Grit Community

    続きを読む 一部表示
    25 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません