Back to the Basics
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Back to the Basics
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このコンテンツについて
If you've ever felt like nothing you do is enough, or you get stuck before you even start because weight loss feels hard, overwhelming, or like some big production… this episode is for you.
Today, we're stripping away all the noise and coming back to the basics — the simple habits that actually move the needle. Things like getting enough sleep, paying attention to your hunger cues, slowing down long enough to hear what your body is asking for, and giving yourself permission to take small, doable steps.
You don't need a perfect plan or a massive overhaul. You just need the willingness to return to the fundamentals and let consistency do the heavy lifting.
If you're ready to feel grounded, clear, and capable again, hit play. The basics are where the real transformation begins.
P.S. My new group coaching program is officially open and on sale now through December 8th. If you want support, community, and a proven path to stop emotional eating and lose weight for the last time, use the link to join.