Back-to-School Series: Three Mindset Shifts to Set Yourself Up for Success This Year (Ep. 210)
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Back-to-School Series: Three Mindset Shifts to Set Yourself Up for Success This Year (Ep. 210)
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As the new school year approaches, most autism parents focus on the tactical preparation: reviewing the IEP, adjusting sleep schedules, and buying school supplies. Those steps matter, but they are only half of what you need. In this first episode of the Back to School series, Lisa talks about the other half (preparing yourself) and the mindset that shapes how much energy you carry into every IEP meeting, every phone call from school, and every decision you make this year.
In this episode, you'll learn- Why tactical preparation is only half of what you need before the school year begins, and why the mindset you bring to it matters just as much.
- How bracing yourself for everything that could go wrong keeps your nervous system stuck in fear and drains the energy you will need once the year is actually underway.
- The three mindset shifts (moving from bracing to acceptance, moving from fear to focus, and then practicing both again and again) that help you move through the school year with more resilience.
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