『Back in Control with David Hanscom, MD』のカバーアート

Back in Control with David Hanscom, MD

Back in Control with David Hanscom, MD

著者： Mind Body Spirit.fm
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概要

 Discover a groundbreaking, self-directed approach to conquering chronic pain with Dr. David Hanscom. In his podcast, Dr. Hanscom shares methods that have helped thousands eliminate pain and reclaim their lives. He highlights the profound human drive to thrive, often overshadowed by chronic pain, which can impact quality of life as severely as terminal illness. Drawing from his personal journey, Dr. Hanscom reveals that chronic pain is curable by systematically applying established medical practices. The key lies in activating your body’s natural healing capacity. Tune in to learn how to break free from survival mode and embrace a thriving life.David Hanscom 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Weaving Motivation, Movement, Mindfulness with Self-compassion to Heal

    Weaving Motivation, Movement, Mindfulness with Self-compassion to Heal
    2026/02/15
    In this episode, Dr. David Hanscom continues his discussion with Janet Huehls a clinician, coach, and educator. She discusses her approach to wellness, emphasizing the interconnectedness of nutrition, exercise, and rest. She describes her coaching process, which begins with a "core why" call to identify internal motivation. Her coaching approach combines movement, mindfulness, and motivation, which she has personally applied to navigate challenges like grief and emotional pain. She emphasized the importance of a whole person approach and introduces the concept of the "big 3" factors—eating, exercising, and managing stress—and the innate energy management system that includes nourishing, moving, and resting well. Download the transcript Janet Huehls is a clinician, coach, and educator transforming exercise from something people feel they should do into a resource for whole-person well-being. For over 30 years, she has guided individuals with medical conditions to use movement in ways that support healing, function, and quality of life. Her evidence-based method blends movement science, motivation science, and mindfulness to reduce pain, stress, and low motivation so people can Be Well Now. She holds a master’s degree in Clinical Exercise Physiology and is a national board-certified health coach and certified yoga teacher. For more information visit: https://exercisingwell.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 分
  • Exercising Well to Heal and Strengthen Resilience

    Exercising Well to Heal and Strengthen Resilience
    2026/02/15
    In this episode, Dr. David Hanscom talks with Janet Huehls a clinician, coach, and educator. She explains that current weight loss approaches focus on calories in and out rather than addressing underlying physiological issues. She describes two scenarios where people's physiology is either functioning well but being incorrectly labeled as unhealthy due to weight gain, or where they genuinely need physiological intervention due to high body fat and inflammation. She emphasizes that exercise often becomes a source of stress in these situations, particularly when people are told to "exercise to lose weight," which can worsen their health rather than improve it. Download the transcript Janet Huehls is a clinician, coach, and educator transforming exercise from something people feel they should do into a resource for whole-person well-being. For over 30 years, she has guided individuals with medical conditions to use movement in ways that support healing, function, and quality of life. Her evidence-based method blends movement science, motivation science, and mindfulness to reduce pain, stress, and low motivation so people can Be Well Now. She holds a master’s degree in Clinical Exercise Physiology and is a national board-certified health coach and certified yoga teacher. For more information visit: https://exercisingwell.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 分
  • Building Bridges to Heal and Thrive

    Building Bridges to Heal and Thrive
    2026/02/05
    In this episode, Dr. David Hanscom continues his discussion with Cynthia Austin, a board-certified health and wellness coach. She discusses the role of emotions in healing, and notes that learning to feel emotions is part of the healing process. She emphasizes the role of personal agency and lifestyle changes in recovery. She explains her treatment approach which includes: sharing her own story with clients as a way to build trust; a hybrid self-paced course that educates them about pain neuroscience and the importance of restoring balance with self, and regulating thoughts, emotions and behaviors and coaching sessions to help them integrate this learning into life. Download the transcript Cynthia Austin is a board-certified health coach who helps people change their pain experience. She created her business, My Pain Coach and her programs, to support those living with pain. Cynthia blends professional coaching and pain neuroscience with nearly five decades of lived experience with chronic pain and illness. Having overcome conditions like migraine, fibromyalgia, back pain, and other debilitating challenges, she now guides others through the complex, often confusing process of changing the pain experience. For more information, visit: https://mypaincoachllc.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 分
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