If you’ve been living with chronic pain, a bad back, or that quiet fear that your body is starting to ‘break down’ as you get older… today’s episode is for you.

If you've been following along with this show lately, you know I've been going through it myself. This past month, because of something so simple, was the worst back-pain of my life.

But my lucky star was on my side, because last week I had a prescheduled interview for my SiriusXM show with a very prominent orthopaedic surgeon. And after the interview, she offered to review what's going on with my back, and perhaps get to the root of what's actually going on . . .

And her insights have truly changed everything for me, and also given me hope.

The good news? It applies to us all . . .

So today, Dr. Erin Boynton - renowned orthopedic surgeon and author of The Injury Guide: Eliminate Pain, Heal Your Injuries and Keep Moving Forever - is here to give me (and us) not only answers - but a way forward...

In this episode, we explore:

✔️ Why pain is so common - and it's upside we haven't considered
✔️ The foundational work most of us have skipped (and don't even know it)
✔️My story and what's going on
✔️Why injuries often happen from the smallest, most ordinary moments
✔️ How spine deterioration and bulging discs can be addressed without jumping straight to surgery
✔️ The connection between your body's foundation and long-term pain-free living ✔️ Where to start when everything feels overwhelming and hopeless
✔️ The mindset shift that makes all the difference:

If you know someone who's been told pain is just part of aging, or that surgery is their only option please share this episode with them. There is more hope than we're often led to believe.

As always, feel free to email me at info@kylebuchanan.ca for any questions or topics you'd like to see covered on this show.

Thank you for being part of this space.

Resources
Dr Erin Boyntons website -
https://doctorerinb.com/

Dr Erin Boyntons Best-Selling Book - click here