『BY Wellness』のカバーアート

BY Wellness

BY Wellness

著者： Ben Y
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You wake up tired.

Not the kind of tired that sleep fixes. The kind that lives in your bones. The kind that follows you through your coffee, through your meetings, through the smile you put on for everyone else while something inside quietly asks: why do I still feel this way?

Your stomach is off. Your skin is acting up again. You're doing everything right on paper and your body still feels like it's working against you.

Here's what nobody told you. Your body is not broken. Your body is keeping score.

Every year of performing under pressure. Every belief that said rest is weakness and worth has to be earned. Every morning your nervous system woke up already in threat mode before the day even started.

That stress didn't disappear. It went somewhere. It went into your cortisol. Into your gut lining. Into the inflammation no supplement has touched. Into the skin that keeps breaking out no matter what you put on it. Into the exhaustion that eight hours of sleep still doesn't fix.

Your mind created the conditions your body is living in.

And that means your mind can change them.

Welcome to BY Wellness hosted by Ben Yim, ex-banker turned gut health educator, anti-aging advocate, and wellness entrepreneur.

Ben spent years inside one of the most high-pressure careers on earth. Performing at the highest level on the outside. Quietly falling apart on the inside. Chronic bloating. Relentless inflammation. A nervous system that never learned how to switch off. And beliefs about worth, performance, and rest that were wired directly into his physiology without his permission.

He walked away. Not because it was easy because staying was slowly costing him everything that mattered.

He rebuilt his health from the inside out. Gut. Lymph. Hydration. Skin. Hormones. And alongside the physical work the beliefs, the identity shifts, and the nervous system rewiring that made it all actually hold. He built a freedom life around what he learned. And now he's on a mission to share every piece of it with you.

Every week on BY Wellness, Ben breaks down the root-cause science the mainstream wellness industry misses and brings on guests who have done the real inner and outer work to prove it.

What you'll find here: how your unresolved stress is driving your inflammation, bloating, skin issues, and fatigue. The gut-lymph-hydration trifecta. Molecular hydrogen water. Anti-aging at the cellular level. The mindset shifts that separate burnout from freedom. The entrepreneurial lessons Ben learned the hard way and the frameworks his guests bring from their own journeys.

Imagine waking up with energy that is actually yours. A gut that works with you. Skin that reflects how you feel on the inside. A mind that knows how to be still. An income built around something that matters.

That is what root-cause wellness done fully, inside and out produces.

This show is for the professional who suspects the stress in their head is showing up somewhere in their body. Tired of symptoms no one can explain. Ready to stop managing the surface and start addressing the source.

You found this for a reason.

Follow @BenYim33 on Instagram for daily gut health, mindset, and anti-aging content.

2026 Ben Y マネジメント・リーダーシップ リーダーシップ 代替医療・補完医療 経済学 衛生・健康的な生活
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  • Leaky Gut, Gut Inflammation, and Root Cause Healing pt 3

    Leaky Gut, Gut Inflammation, and Root Cause Healing pt 3
    2026/08/06

    In this three-part series, the conversation delves into understanding leaky gut, inflammation, and the root cause of healing. It provides practical steps to create a healthy internal environment, emphasizing the role of water, nutrition, movement, and breathing in gut health. The key takeaways include the importance of addressing the root cause of gut issues and implementing actionable steps to alleviate symptoms and promote healing.

    Takeaways

    • Addressing the root cause of gut issues is essential for healing.
    • Implementing actionable steps, such as water quality, nutrition, movement, and breathing, can alleviate symptoms and promote gut health.

    Chapters

    • 00:00 Understanding Leaky Gut and Inflammation
    • 02:26 Creating a Healthy Internal Environment
    • 04:22 The Role of Water in Gut Health
    • 06:33 Nutritional Support for Gut Repair
    • 09:18 The Impact of Movement and Breathing on Gut Health
    • 11:46 Key Takeaways and Action Steps
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    16 分
  • Leaky Gut, Gut Inflammation, and Root Cause Healing — . pt 2 ft Tara Gut Diva

    Leaky Gut, Gut Inflammation, and Root Cause Healing — . pt 2 ft Tara Gut Diva
    2026/08/06

    In this episode, Tara, the Gut Diva, shares insights on leaky gut, gut inflammation, and the root cause of healing. She discusses the impact of diet, water quality, herbicides, pesticides, and microplastics on gut health and overall wellness. Tara also explains the connection between toxins, fat cells, and weight gain, providing valuable knowledge for listeners to improve their gut health and well-being. The conversation delves into the impact of toxins on the body, the role of nutrition in gut health, practical habits for improving gut health, addressing symptoms and healing the gut, the importance of antioxidants and anti-inflammation, and finding the Gut Diva for practical tips and guidance.

    Takeaways

    • Leaky gut and gut inflammation are linked to a range of health issues including hormone imbalance, low energy, and fat gain.
    • The quality of water, exposure to toxins, and microplastics can impact gut health and overall wellness. Toxins and their impact on the body
    • The importance of slow eating and mindful consumption

    Chapters

    • 00:00 Introduction to Tara, the Gut Diva
    • 02:20 Tara's Personal Journey and Motivation
    • 03:01 The Impact of Diet on Gut Health
    • 05:50 The Role of Water Quality in Detoxification
    • 09:51 The Dangers of Herbicides and Pesticides
    • 16:52 Microplastics and Gut Health
    • 24:08 Toxins, Fat Cells, and Weight Gain
    • 28:13 Understanding Toxins and Their Impact
    • 29:23 The Role of Nutrition in Gut Health
    • 35:05 Implementing Practical Gut Health Habits
    • 41:23 Healing the Gut and Addressing Symptoms
    • 49:04 Antioxidants and Anti-Inflammation for Gut Health
    • 56:30 Finding the Gut Diva and Practical Tips
    続きを読む 一部表示
    1 時間
  • Leaky Gut, Gut Inflammation, and Root Cause Healing — What Your Doctor Never Told You. pt 1

    Leaky Gut, Gut Inflammation, and Root Cause Healing — What Your Doctor Never Told You. pt 1
    2026/08/06

    The podcast episode delves into the impact of gut health on overall well-being, focusing on the concept of leaky gut and its implications. It discusses the connection between gut health and various symptoms, emphasizing the need to address the root cause of gut issues for holistic healing.

    Takeaways

    • Leaky gut can lead to a range of symptoms, affecting overall well-being.
    • Identifying and addressing inflammatory inputs, providing nutritional support, and understanding the gut-brain connection are crucial for healing the gut and addressing associated symptoms.

    Chapters

    • 00:00 Introduction to Gut Health
    • 03:30 The Impact of Leaky Gut
    • 07:45 Identifying and Removing Inflammatory Inputs
    • 09:46 Nutritional Support for Gut Healing
    • 11:44 The Gut-Brain Connection
    • 13:25 Shifting the Environment to Address Symptoms
    続きを読む 一部表示
    17 分
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