In this episode, we break down the truth behind organic vs. non-organic foods. Is organic actually healthier? Is it worth the higher price? And what does “organic” even mean when it comes to meat, fruits, vegetables, and packaged products?
We dive into:
• What the organic label really requires
• Pesticides, hormones, antibiotics, and GMOs
• Differences in meat, dairy, produce, and grains
• Nutrient density: Is there actually a difference?
• The cost factor — when organic is worth it and when it may not be
• The Dirty Dozen
• How to shop smart if you’re on a budget
We’re not here to push fear or hype — just real conversation, practical advice, and a balanced look at what actually matters for your health.
Whether you’re fully organic, fully conventional, or somewhere in between, this episode will help you make more informed decisions next time you’re in the grocery store.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"Episode 1: Welcome to Built By MACK – Our Journey Begins

In our very first episode of the Built By MACK Podcast, we introduce ourselves — Marc and Alex — and share the story behind MACK Fitness. We dive into who we are, why we created this brand, and the mission that drives everything we do.

From fitness and nutrition to lifestyle, mindset, and motivation, this podcast is about building something real and sustainable. We talk about what’s coming next for MACK Fitness, including our vision for the future, upcoming content, programs, and how we plan to grow this community together.

This is just the beginning. Welcome to #BUILTBYMACK." Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.