『Listener Question, How Often Should I Run?』のカバーアート

Listener Question, How Often Should I Run?

Listener Question, How Often Should I Run?

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Getting this right will make the beginner runner's journey much easier, much more comfortable, and lead to health instead of injuries. In this episode, Deb explains how often a beginner runner should run while also providing the reasoning behind the plan. Understanding this reasoning is key to long-term running success.

Mojo for Running

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