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In this Bonus Episode, Barton and David explore how discomfort, discipline, and honest self-assessment create growth in midlife, guided by 17-time Ironman. From signing up for scary goals to choosing sobriety and leading as a dad, we focus on practical ways to expand your comfort zone and set real priorities.

• season focus on thriving men aged 40 to 60
• mindset shift that pain signals growth not danger
• choosing sports that match your wiring and joy
• fear of the unknown in racing and life
• presence over anxiety through pacing and body scans
• social media noise versus process discipline
• sobriety as a turning point and daily choice
• passing on lessons not fear to kids
• big rocks prioritisation for family and goals
• music and DJing as connection and recovery
• one daily act that scares you as a habit

Get 15% off Iron Neck 3.0 Pro with our link in the show notes. They offer a 30-day money back guarantee.

https://www.iron-neck.com/discount/AFFILIATE?rfsn=6753507.a081d5&utm_source=refersion&utm_medium=affiliate&utm_campaign=barton.bryan

Email me your story or triumph; my email’s in the show notes.

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