In this episode of the Path to Better A1C podcast, host Jenny Pena speaks with Dr. Marcelle Siegel about the importance of brain health and its connection to overall wellness, particularly for those managing diabetes.

They discuss sustainable strategies for improving brain function through nutrition, stress reduction techniques, and innovative therapies like red light therapy. The conversation also touches on the rising prevalence of ADHD and its links to metabolic health, emphasizing the need for personalized approaches to treatment.

Finally, they highlight the critical role of sleep in maintaining brain health and offer resources for listeners to enhance their well-being.

About Marcelle:

Marcelle Siegel, PhD, is a professor, researcher, and founder of brainRISE, where neuroscience meets real life. As a mom, academic, and entrepreneur, she knows exactly how hard it is to protect your own health while carrying a full load of responsibilities.

Her work targets the root cause of brain fog, stress, and many chronic illnesses: inflammation. Through her cutting-edge courses, challenges, and 1:1 deep dives, Marcelle empowers professionals to wow their neurons, build resilience, and thrive again.

Serenity Scheduler: https://brainrisego.eo.page/the-brainrise-serenity-scheduler

Website: https://www.brainRISEgo.com

Join an Inclusive Community to Boost your Chill and Enhance your Brain Health using Practical Neuroscience: https://www.facebook.com/groups/mindfulbrainwellness/

Linkedin: https://www.linkedin.com/in/marcelle-a-siegel-ph-d-a06b2a26a

Instagram: https://www.instagram.com/brainrisers/