We meet Brigid as a living metaphor for healing after sexual trauma: soft and fierce at once, a steady flame you can tend without losing your power. We break her three domains down into practical, trauma-informed steps for nervous system regulation, voice, and transformation.

• the triple goddess framework: healer for restoration, poet for truth, smith for transformation
• the shift from sacred rage to a tended fire that stays warm and sustainable
• questions to identify which “flame” you need most right now
• healing flame practices: healing well check-in, naming the open wound, hand-on-heart somatic grounding
• poet flame practices: one true thing daily, telling the untold story, voice notes when writing is hard
• smith flame practices: inventory what you’ve made, name what you’re forging, create something from the heat

Work With Me Individually

I offer trauma-informed therapy for high-achieving women navigating:

• Complex trauma
• Late-diagnosed ADHD or autism
• Nervous system dysregulation
• Relational pattern healing

If you’d prefer one-on-one support, book a free 15-minute consultation here:
http://linktr.ee/EmpoweringWellnessHub

Good Music for Healing

🎵 **Divine Woman Playlist (Apple Music):** https://music.apple.com/us/playlist/divine-woman/pl.u-leyl096uMoD885j

Episodes Mentioned in this Episode

First Epi of Season 2: YOUR FREEZE RESPONSE WAS SURVIVAL NOT CONSENT

https://www.buzzsprout.com/2467345/episodes/19054178-your-freeze-response-was-survival-not-consent

First Epi of the Rage Arc: YOUR ANGER IS PROOF YOU ARE HEALING

https://www.buzzsprout.com/2467345/episodes/19243365-your-anger-is-proof-you-are-healing

To learn about creating an altar listen to this epi: What if Your Home Held Your Truth

https://www.buzzsprout.com/2467345/episodes/19438789-bonus-epi-what-if-your-home-held-your-truth

You’re not alone.

We’re healing together.

Connect with me about this episode!

Support the show