Nekisha Michelle, also known as Michaela, takes listeners on a journey to move beyond survival to healing and bliss. She discusses the impact of people-pleasing, the importance of knowing one's role, and the act of choosing oneself.

Takeaways

• Survival vs. healing
• The impact of people-pleasing

Chapters

• 00:00 Boarding Call to Bliss
• 01:24 Survival vs. Healing
• 03:40 The People Pleasing Cure
• 06:17 Know Your Role
• 07:33 Choosing Yourself

The podcast episode explores the concept of learned helplessness and the impact of shrinking to make others comfortable. It emphasizes the importance of choosing oneself and the journey to life redesign.

Takeaways

• Stop shrinking to make others comfortable
• Learned helplessness is a nervous system response
• Choosing yourself is the key to life redesign

Chapters

• 00:00 Helplessness and Learned Helplessness

The podcast episode explores the theme of finding bliss when hope has nowhere to live, focusing on grief, renewal, and redesigning life after loss and disappointment. It delves into the emotional turmoil of confronting unexpected life changes and the journey towards embracing significance and joy.

Takeaways

• Confronting unexpected life changes
• Renewing hope after loss

Chapters

• 00:00 Confronting the Curve
• 01:07 Stuck in the Curve
• 02:51 Grieving Tomorrow
• 07:03 Renewed Hope
• 09:01 Finding Bliss in Grief
• 10:23 Redesigning Life
• 11:40 Embracing Significance

How many times have you caught yourself saying I will be happy when.. except happiness never comes because you keep creating moving targets that unintentionally keeps delaying your ability to experience just being happy. In fact when was the last time you were really happy? This episode awakens insight about why you keep delaying you and how to stop if you are ready. This inaugural episode is a stamp in your passport towards BLISS.