Before we sit down with Chef Sean Sherman the visionary known as The Sioux Chef, we’re taking a moment to reflect on why this conversation matters.

In this special prequel episode, Mark Brand and producer Madi share what drew them to Sean’s story, and why Indigenous food systems are more than just recipes — they’re a roadmap to justice, resilience, and reconnection.

This episode sets the table.

This podcast is proudly supported by East Coast Credit Union.

At East Coast Credit Union, we’re proud to support community voices and meaningful conversations. The thoughts and opinions shared by guests on this podcast are their own and don’t necessarily reflect those of East Coast Credit Union.

Nadya Hutagalung is today’s guest, a media icon turned global changemaker. Once a beloved MTV Asia VJ, Nadya has since become a UN-recognized environmental activist, leading a powerful campaign that helped reduce the ivory trade across Asia.

Her work directly influenced a change in Thai legislation around ivory sales, and her journey is as personal as it is political, navigating threats, health battles, and depression to stay committed to her mission. Nadya’s story is one of transformation, resilience, and using your voice for real impact.

Find out more about Nadya Hutagalung and her advocacy work on her website: [insert URL]
Follow her journey and activism on Instagram: [insert Instagram handle]

This podcast is proudly supported by East Coast Credit Union.

At East Coast Credit Union, we’re proud to support community voices and meaningful conversations. The thoughts and opinions shared by guests on this podcast are their own and don’t necessarily reflect those of East Coast Credit Union.

Buckle up for an electrifying episode of Better that will transform how you see celebrity activism forever!

In this special prequel episode, Mark Brand and producer Madi share the extraordinary story of Nadya Hutugalang - a former MTV Asia superstar who traded Hollywood glamour for global impact. Imagine going from hosting a top modeling competition to standing toe-to-toe with UN officials and confronting dangerous ivory trade cartels. This isn't just another celebrity story; this is a masterclass in using your platform to change the world.

This podcast is proudly supported by East Coast Credit Union.

At East Coast Credit Union, we’re proud to support community voices and meaningful conversations. The thoughts and opinions shared by guests on this podcast are their own and don’t necessarily reflect those of East Coast Credit Union.

Today’s guest needs no introduction, but he’s getting one anyway. Bun B is a southern icon, one half of the legendary rap duo UGK, and a cultural force who’s redefined what it means to use fame for good. From the booth to the boardroom to the burger joint, Bun’s legacy is layered with music, mentorship, and movement building.

He’s taught at Rice University, stood on the frontlines of natural disasters, and created Trill Burgers, crowned Best Burger in America by Good Morning America. We discuss:

• Building legacy through service, not just sound
• Grief, growth, and carrying the weight of UGK
• Designing a business that hires returning citizens & inspires hope
• Reclaiming cultural narratives, online and off
• The power of love, partnership, and staying grounded

It’s not just about great food, it’s about second chances, real jobs, and creating space for people who’ve been left out.

Follow Bun B on Instagram and visit the incredible Trill Burgers.

This podcast is proudly supported by East Coast Credit Union.

At East Coast Credit Union, we’re proud to support community voices and meaningful conversations. The thoughts and opinions shared by guests on this podcast are their own and don’t necessarily reflect those of East Coast Credit Union.

Before we sit down with Bun B, rap legend, educator, entrepreneur, and community builder, host Mark and producer Madi talk about why this episode hits different.

This isn’t just a story about hip-hop. It’s about healing, hustling, and using every platform, from music to meat patties, to make a difference. In this behind-the-scenes conversation, we dive into what makes Bun’s legacy so powerful.

This episode sets the rhythm.

This podcast is proudly supported by East Coast Credit Union.

At East Coast Credit Union, we’re proud to support community voices and meaningful conversations. The thoughts and opinions shared by guests on this podcast are their own and don’t necessarily reflect those of East Coast Credit Union.

BETTER is back for season three with Mark Brand. Enjoy this quick tease of what you can expect from these new interviews with important change makers.

Andrew Knapp is today's guest; a dog-lover, photographer, illustrator, and a New York Times best-selling author! His dog Momo created an internet sensation by playing hide-and-seek all over the world. Andrew’s books about Momo include Let’s Find Momo!, Let’s Find Momo Outdoors! and more. His latest release was published just last week titled Let's Find Yaya and Boo at Home!: A Hide-and-Seek Adventure.

Find out more about Andrew Knapp, sign up for his newsletter & learn about his new book Find Momo Everywhere (which is viewable here and out in February) on his website: https://andrewknapp.com/

Follow along with Andrew and his furballs on Instagram.

This week, Mark's guest is Heather Plett, an international speaker, facilitator, writer, and life-long learner. She's the author of the book The Art of Holding Space: A Practice of Love, Liberation, and Leadership and the soon-to-be-released book, Where Tenderness Lives: On Healing, Liberation, and Holding Space for Oneself. She is also the co-founder of the Centre for Holding Space. Mark and Heather talk about their respective journeys through grief and the tools that we can all use to hold space for ourselves and those around us.

Before launching her work in holding space, Heather worked in leadership and communications in government and non-profit. Having spent most of her adult life in Winnipeg, Manitoba, Canada, where she raised her three daughters, Heather has recently become nomadic while she decides where to settle next. (Read more about her here.)

Find her program here: afullbodiedlife.com
Order her book here: https://a.co/d/0n0lDbJ