Send us a text

Championship teams aren't born—they're built through transformative moments. When Olentangy High School was run-ruled by their rivals midway through the 2025 season, head coach Ryan Lucas watched something remarkable happen. His players, on their own accord, gathered in the locker room for an honest conversation about identity and commitment. That player-led meeting sparked a stunning turnaround—16 wins in their next 17 games culminating in an Ohio Division I State Championship.

What separates merely talented teams from champions? Lucas reveals it's the unsexy fundamentals most programs overlook. While teams obsess over hitting, Olentangy dedicated precious practice time to base running and mastering catching and throwing. The results spoke volumes: they committed just one error through the entire tournament while scoring 34 runs and allowing only 5. Beyond strategic decisions, Lucas shares his evolution from a hard-nosed authoritarian to a relationship-focused leader who recognizes each player's unique personality. "I don't think the kids have changed," he reflects, "society has changed, and you can't be stubborn."

The championship journey contains powerful lessons for coaches at any level. Lucas details his practical approach to the unavoidable challenge of playing time conversations, the specific drills that built their balanced attack, and the emotional Father's Day moment when he embraced his 12-year-old son after the final out. Whether you're building a high school program or coaching at any level, this masterclass in culture-building demonstrates how adversity, properly channeled, becomes the foundation for ultimate success. The blueprint for champions isn't just found in talent—it's discovered in how a team responds when everything isn't going their way.

Join the Baseball Coaches Unplugged podcast where an experienced baseball coach delves into the world of high school and travel baseball, offering insights on high school baseball coaching, leadership skills, hitting skills, pitching strategy, defensive skills, and overall baseball strategy, while also covering high school and college baseball, recruiting tips, youth and travel baseball, and fostering a winning mentality and attitude in baseball players through strong baseball leadership and mentality.

Support the show

• Follow: Twitter | Instagram @Athlete1Podcast
• Website - https://www.athlete1.net
• Sponsor: The Netting Professionals
• https://www.nettingpros.com

Send us a text

Ever wonder what happens when a Major League manager storms the field to argue a call? For Clint Hurdle, former Pittsburgh Pirates and Colorado Rockies manager, one such confrontation led to an unexpected humbling when an umpire refused to eject him, saying "I've had to watch this horrible baseball for four days. You're going to have to watch it too." It's just one of many candid insights Hurdle shares in this revealing conversation.

After spending decades in professional baseball, Hurdle now serves as special assistant to the Rockies' general manager, working with minor league affiliates and developing young talent. He calls it "probably one of the best jobs I've ever had—it just took me 45 years to get it." This role allows him to maintain family balance while sharing his baseball wisdom with the next generation.

Hurdle's coaching philosophy centers on making practice more challenging than games. Drawing from NBA coach Steve Kerr's experience guarding Michael Jordan in practice, Hurdle advises players to "trust the reps, work as hard as you can in practice so you can actually play in the game." He emphasizes connecting with players by finding common interests outside baseball—what he calls "coins"—creating relationships that transcend the sport.

On baseball's analytical evolution, Hurdle positions himself between traditions and innovations: "It's not old school versus new school, let's all be in school." This hybrid approach helped him navigate Pittsburgh's analytics-driven front office while maintaining his baseball instincts. He appreciates data's objectivity while acknowledging human development requires emotional intelligence.

Whether discussing coachability, parent relationships in high school sports, or small-market team challenges, Hurdle brings perspective shaped by almost five decades in baseball. His insights extend beyond strategy to the human elements that make baseball special. For coaches at any level looking to improve their approach, connect with players, or navigate baseball's changing landscape, Hurdle's wisdom is invaluable.

Support the show

• Follow: Twitter | Instagram @Athlete1Podcast
• Website - https://www.athlete1.net
• Sponsor: The Netting Professionals
• https://www.nettingpros.com

Send us a text

What's destroying young pitchers' arms across America? The answer might be right there on the radar gun.

In this eye-opening episode, Coach Ken Carpenter tackles the alarming rise in serious arm injuries among youth and high school pitchers. Drawing from conversations with experts like Dr. Tom House and his own 27 years of coaching experience, Ken explores how the relentless pursuit of velocity—"chasing 90"—combined with year-round pitching schedules and early sport specialization is creating an epidemic of torn UCLs and Tommy John surgeries in teenagers.

Remember when kids threw footballs, rocks, and wiffle balls in the backyard? When baseball ended in summer, making way for football and basketball seasons? That natural athletic versatility created what Dr. House calls "neuroplasticity"—more neural pathways between brain and muscles that developed more complete, durable athletes. Today's young pitchers are missing that foundation, instead throwing max effort at showcases year-round without adequate rest or varied movement patterns.

The statistics are sobering: over 50% of Tommy John surgeries now happen to teenagers. As Coach Carpenter's pitching coach once said, "there's only so many bullets available to a pitcher," and today's young athletes are using them up before college. This episode challenges coaches, parents and players to reconsider their priorities: developing pitchers who can locate, change speeds, and maintain durability rather than just lighting up radar guns. After all, what good is throwing 90 mph in high school if your arm breaks down at 19?

Want to share your coaching perspective or story? Visit athlete1.net to request to be a guest on Baseball Coaches Unplugged and join the conversation about protecting young arms and the future of baseball.

Join the Baseball Coaches Unplugged podcast where an experienced baseball coach delves into the world of high school and travel baseball, offering insights on high school baseball coaching, leadership skills, hitting skills, pitching strategy, defensive skills, and overall baseball strategy, while also covering high school and college baseball, recruiting tips, youth and travel baseball, and fostering a winning mentality and attitude in baseball players through strong baseball leadership and mentality.

Support the show

• Follow: Twitter | Instagram @Athlete1Podcast
• Website - https://www.athlete1.net
• Sponsor: The Netting Professionals
• https://www.nettingpros.com