Book 101 Review, now in its sixth season, features John La Puma, a New York Times bestselling physician, founder of ChefMD®, and creator of Outdoor Rx—an innovative approach dedicated to reversing the indoor epidemic by combining the healing power of food and nature as medicine. In this insightful episode, Dr. La Puma shares his expertise on lifestyle medicine, emphasizing how nutrition, outdoor activity, and mindful living can transform health, enhance longevity, and restore balance in today’s fast-paced, indoor-driven world.
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Book 101 Review, now in its sixth season, features John La Puma, a New York Times bestselling physician, founder of ChefMD®, and creator of Outdoor Rx—an innovative approach dedicated to reversing the indoor epidemic by combining the healing power of food and nature as medicine. In this insightful episode, Dr. La Puma shares his expertise on lifestyle medicine, emphasizing how nutrition, outdoor activity, and mindful living can transform health, enhance longevity, and restore balance in today’s fast-paced, indoor-driven world.
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Dr.John La Puma
NYT Bestselling Physician | ChefMD® | Creator of Outdoor Rx—Reversing the Indoor Epidemic with Food + Nature as Medicine
Dr. John La Puma is a New York Times bestselling physician, professionally trained chef, and regenerative organic farmer who pioneered Culinary Medicine, now taught in over 80 percent of U.S. medical schools. Known as ChefMD®, he helps people reverse burnout, poor sleep, and fatigue by prescribing “Outdoor Rx,” a science-based plan that uses nature and nutrition like medicine to boost energy, focus, and longevity.
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