Book 101 Review — Season Six features an impactful and deeply human conversation with Lynnette Fritshaw, Trauma Coach, Author, and Retired Firefighter. In this episode, Lynnette draws from decades of frontline experience and personal resilience to explore how trauma shapes identity, behavior, and healing. She shares powerful insights on recovery, emotional strength, and post-traumatic growth, offering both professional wisdom and lived perspective. This conversation goes beyond the pages of her work, inviting listeners to better understand trauma, cultivate compassion, and discover practical pathways toward healing and renewal.
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Book 101 Review — Season Six features an impactful and deeply human conversation with Lynnette Fritshaw, Trauma Coach, Author, and Retired Firefighter. In this episode, Lynnette draws from decades of frontline experience and personal resilience to explore how trauma shapes identity, behavior, and healing. She shares powerful insights on recovery, emotional strength, and post-traumatic growth, offering both professional wisdom and lived perspective. This conversation goes beyond the pages of her work, inviting listeners to better understand trauma, cultivate compassion, and discover practical pathways toward healing and renewal.
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Lynnette Fritshaw
Always stand in your power, and have the courage to speak your truth. Trauma Coach • Author • Retired Firefighter
I’m Lynnette Fritshaw—retired career firefighter, trauma coach, author of ‘You’re On Your Own’, and the first female career firefighter in my hometown department. But the part that matters most to your audience isn’t the title .. it’s the truth beneath it.
I spent nearly two decades breaking barriers in a male-dominated world that was not ready for me. Behind the uniform was a woman carrying invisible injuries: bullying, discrimination, misogyny, toxic leadership, and years of silence that cost me my identity, my voice, and my well-being.
What your audience will connect with is not just the hardship, but what came after: the rebuilding, the perspective shift, the self-ownership, and the fire it takes to rise from what tried to destroy you.
Today, I teach people how to reclaim their power after trauma by challenging their beliefs, owning what role they are playing in their own suffering, and breaking patterns of silence and self-abandonment. I show people how to stop living from fear and survival .. and start living and thriving from truth.
And I bring something most speakers can’t: the personal experience to back every lesson I teach.
I lived it before I taught it. I didn’t read about resilience .. I bled for it. I didn’t study adversity .. I survived it.
I truly believe I was given this mountain to show others that it can be moved.
Your audience will walk away with a real, relatable story of adversity in a world that told me I didn’t belong and I was on my own, a trauma-informed understanding of why people stay silent, stuck, or powerless, tools to regulate their nervous system and reclaim control in overwhelming moments, empowerment to stop abandoning themselves and start choosing their own voice, and hope and proof that it’s possible to rise, even when the system is built against you!
Whether your show focuses on mental health, resilience, women’s empowerment, healing, leadership, first responders, personal development, or transformational storytelling, I bring a message that resonates with anyone who has ever felt underestimated, powerless, voiceless, or alone in their struggle.
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