๐๐๐: ๐๐ญ๐ญ๐๐ง๐ญ๐ข๐จ๐ง ๐๐ข๐๐ญ | ๐๐ฎ๐ญ ๐ญ๐ก๐ ๐๐จ๐ข๐ฌ๐, ๐๐ฎ๐ข๐ฅ๐ ๐ ๐จ๐๐ฎ๐ฌ, ๐๐ข๐ง ๐ญ๐ก๐ ๐๐๐ฒ
ใซใผใใฎใขใคใใ ใๅคใใใพใ
ใ่ณผๅ
ฅใฏไบๅใฟใคใใซใใซใผใใซๅ
ฅใฃใฆใใๅ ดๅใฎใฟใงใใ
ใซใผใใซ่ฟฝๅ ใงใใพใใใงใใใ
ใใฐใใ็ตใฃใฆใใๅๅบฆใ่ฉฆใใใ ใใใ
ใฆใฃใใทใฅใชในใใซ่ฟฝๅ ใงใใพใใใงใใใ
ใใฐใใ็ตใฃใฆใใๅๅบฆใ่ฉฆใใใ ใใใ
ใปใใ็ฉใชในใใฎๅ้คใซๅคฑๆใใพใใใ
ใใฐใใ็ตใฃใฆใใๅๅบฆใ่ฉฆใใใ ใใใ
ใใใใญใฃในใใฎใใฉใญใผใซๅคฑๆใใพใใ
ใใใใญใฃในใใฎใใฉใญใผ่งฃ้คใซๅคฑๆใใพใใ
๐๐๐: ๐๐ญ๐ญ๐๐ง๐ญ๐ข๐จ๐ง ๐๐ข๐๐ญ | ๐๐ฎ๐ญ ๐ญ๐ก๐ ๐๐จ๐ข๐ฌ๐, ๐๐ฎ๐ข๐ฅ๐ ๐ ๐จ๐๐ฎ๐ฌ, ๐๐ข๐ง ๐ญ๐ก๐ ๐๐๐ฒ
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ใใฌใผใฟใผ๏ผ
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่่ ๏ผ
ใใฎใณใณใใณใใซใคใใฆ
Your life follows your focus! If they can steal your attention, they can rent your future by the hour.
This episode delivers the Attention Diet: cut junk inputs, build a 30โ50 minute Focus Window, recover without screens, and run NoZeroDays.
Backed by dopamine science, switching-cost research, and attentional control.
Commit to one distraction youโll cut today and one Focus Window youโll keep.
NoZeroDays. Forward only!
Show Notes Bullets:
- Dopamine & variable rewards (why feeds hook you)
- Context switching costs & error rate
- The 5-step Attention Diet
- 7-day expected outcomes
- CTA: your cut + Focus Window
Share this with a teammate and block a Focus Window together. Streaks build identity!
Let's do this,
-- Bob
ใพใ ใฌใใฅใผใฏใใใพใใ