Today’s episode is one that feels especially relevant to the world we’re living in right now. We’re diving into the intersection of Ayurvedic psychology and modern personality frameworks, exploring how the ancient wisdom of the gunas can be understood through the lens of the 16 classical personality types.

Sasha is joined by Freedom Cole, our first-ever two-time guest on the show. Together, they unpack how the subtle subdivisions of sattva, rajas, and tamas don’t just live within us individually, but actively shape how we think, communicate, and show up in the modern social media landscape.

Sasha and Freedom explore how these personality patterns are playing out in real time, and the way we relate to one another in an increasingly polarized world.

If you’re a practitioner, this episode will give you a more nuanced way to understand your clients. And if you’re simply trying to make sense of human behavior right now, this will offer a grounding, Ayurvedic lens to do just that.

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