Ayurveda is often misunderstood as herbal remedies or alternative wellness. In this first episode of the podcast, we go back to the roots and explain what Ayurveda truly is.

Hosted by Dr. Falguni Gandhi, Ayurvedic physician and founder of One Day Ayurveda in Houston, this episode features Dr. Anu PK, BAMS, MD Ayurveda Pharmaceutics, with over a decade of clinical and research experience from Kerala, India.

In this conversation, we break down:

• What Ayurveda actually means as the science of life
• Why Ayurveda is still relevant after 5000 years
• The five elements and the Tridosha theory explained simply
• Vata, Pitta and Kapha as functional bio energies
• What body constitution or Prakriti really means
• Why Ayurveda focuses on root cause instead of symptoms
• How age, seasons, digestion and lifestyle affect health
• Why balance is the true definition of health

This episode is ideal for:

• Beginners curious about Ayurveda
• Anyone confused by dosha quizzes and online myths
• Wellness seekers looking for long term balance
• Western audiences exploring holistic healing

This is the beginning of a deeper journey into Ayurveda, healing, prevention, and conscious living. Future episodes will explore Panchakarma, women’s health, chronic conditions, digestion, immunity, and modern integration.

Listen with an open mind.