Stop wasting your precious free time! Learn how the 80/20 rule transformed my approach to productivity and can revolutionize your daily routine. In this video, we explore practical strategies to work smarter, not harder, using the Pareto Principle to identify which 20% of your efforts produce 80% of your results.Discover powerful efficiency techniques including:• Time blocking and task batching for maximum focus• Overcoming perfectionism while maintaining quality• Creating distraction-free work environments• Weekly efficiency check-ins for continuous improvement• Practical delegation strategies using the 70% rulePerfect for anyone juggling a busy schedule while pursuing their goals. Whether you're building a side hustle, advancing your career, or maximizing your personal time, these proven strategies will help you achieve more while doing less.Ready to transform your productivity? Like, subscribe, and share your experience with the 80/20 rule in the comments below!#selfimprovement #efficiencystrategies #personaldevelopment #timeblocking #80/20ruleforproductivity

In this episode of The Free Hour: Mindfulness Series, Trevor Turner explores the quiet power of equanimity — the art of staying balanced and centered no matter what life throws your way.

Discover how to find peace in chaos, stability in uncertainty, and strength in stillness. Trevor breaks down what equanimity really means, how to practice it daily, and how it helped him go from reacting to everything to responding with clarity and purpose.

Through personal stories, mindfulness practices, and lessons from modern psychology and ancient wisdom, you’ll learn how to cultivate calm within yourself — not by escaping the storm, but by becoming the calm inside it.

✨ In this episode:

• What equanimity really is (and what it’s not)

• The neuroscience of staying calm under pressure

• Simple daily practices to strengthen your emotional balance

• How mindfulness turns struggle into self-mastery

🎯 Because freedom isn’t found in control — it’s found in balance.

#mindfulness #innerpeace #growth #selfmastery #thefreehour #meditation #personaldevelopment

In this episode of The Free Hour ABCs: Emotional Intelligence Series, Trevor Turner breaks down the essential role of empathy in building stronger connections, healthier relationships, and greater self-awareness.

You’ll learn:

• What empathy really means and how it differs from sympathy.

• Why research from Dr. Daniel Goleman (author of Emotional Intelligence) and neuroscience studies highlight empathy as a cornerstone of leadership and connection.

• Practical strategies for practicing empathy in daily life — from active listening to perspective-taking.

• How empathy empowers us to connect authentically while still setting boundaries.

Through personal stories and proven insights, Trevor shows how empathy isn’t just a soft skill — it’s a life-changing practice that transforms how we understand ourselves and others.

✨ Tune in and discover how to put empathy into action in your own life.

#EmotionalIntelligence #Empathy #SelfImprovement #TheFreeHour