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🎙️ Episode: The Truth About Menopause, Perimenopause & BHRT with Dr. Nina Campagna

In this powerful conversation, we sit down with Dr. Nina Campagna to unpack the realities of menopause, perimenopause, and bioidentical hormone replacement therapy (BHRT) — and why so many women have been misled for decades.

Dr. Campagna breaks down how BHRT was labeled as “dangerous,” how outdated research shaped public perception, and how this misinformation has deeply affected women’s health, confidence, and quality of life. We explore the myths, the science, and the new evidence showing that hormones can be not only safe, but transformative when used correctly.

✨ In this episode, we discuss:
• What’s really happening in the body during perimenopause & menopause
• How fear-based messaging around hormones has harmed women
• The difference between synthetic hormones and BHRT
• Why personalized hormone therapy can improve sleep, mood, metabolism, libido & long-term wellness
• The importance of advocating for your own health

If you’ve ever felt confused or overwhelmed about hormones, this episode is your roadmap back to clarity and empowerment.

Watch the episode on YOUTUBE here: https://youtu.be/Muo-domSKAs

To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty

Visit our website www.egodefined.com
YouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQ
Visit us on Facebook here: https://www.facebook.com/egobeautymodesto
and https://www.facebook.com/egowellnessmodesto

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Simplifying Strength — Discipline, Faith & Fat Loss with Brandon Hagar

In this episode of Awaken Your Ego, we sit down with Brandon Hagar, U.S. Marine veteran and founder of Keep It Simple Coaching, to talk about what it really takes to build strength — both physically and mentally.

Brandon shares his no-nonsense approach to fat loss, leadership, and personal discipline, breaking down how simplicity and consistency lead to lasting transformation. From his time in the Marine Corps to coaching high-performing individuals today, Brandon’s mission is clear: help people cut through the noise, take ownership, and become their strongest selves — inside and out.

Whether you’re on a fitness journey, striving for mental toughness, or just looking for a little motivation to stay consistent, this episode will fire you up to take action.

🎧 Tune in and learn how to keep it simple and unlock your full potential.

Watch the full episode on YOUTUBE here: https://youtu.be/fzC3AeKOY6Q

To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty

Visit our website www.egodefined.com
YouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQ
Visit us on Facebook here: https://www.facebook.com/egobeautymodesto
and https://www.facebook.com/egowellnessmodesto

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In this episode of Awaken Your Ego, we sit down with Karin Neal, owner of Orangetheory Fitness in Stockton and Modesto, to explore her inspiring journey from fitness enthusiast to successful franchise owner. Karin shares how her passion for Orangetheory’s science-backed workouts turned into a mission to empower others through movement, mindset, and measurable results.

We dive into the importance of VO₂ Max as a key indicator of health, how nutrition and exercise go hand in hand, and the ways that fitness can be a powerful tool for managing stress, balance, and overall wellbeing. Whether you’re a gym regular or just looking to reignite your motivation, this conversation will remind you that consistency—and a little time in the orange zone—can transform more than just your body.

Watch the episode here: https://youtu.be/yppZUmbBFPc

To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty

Visit our website www.egodefined.com
YouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQ
Visit us on Facebook here: https://www.facebook.com/egobeautymodesto
and https://www.facebook.com/egowellnessmodesto