Autoimmune health and a whole food plant-based approach
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Autoimmune health and a whole food plant-based approach
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概要
In this episode, Catriona Williams is joined by Karen Lee, nutritionist and former intensive care nurse, to discuss autoimmune conditions and the role of whole food plant-based nutrition.
Karen shares both professional insight and lived experience following her MS diagnosis.
Discussion includes:
•Understanding autoimmune conditions
•Gut health and inflammation
•Fibre, microbiome and immune balance
•Practical food changes and sustainability
•Enjoying food while supporting health
This episode is educational and not intended as medical advice.
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