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Are you stuck waiting to "feel motivated" before you take care of your health?

In this inspiring listener spotlight episode, a listener shares the surprising shift that helped her stop overthinking, start following through, and finally build trust in herself again. If you've ever felt trapped in the cycle of learning more, researching more, and still struggling to take action, this conversation will feel like a breath of fresh air.

You'll discover why lasting progress doesn't come from being positive all the time—it comes from becoming someone you can count on, even on the hard days.

In this episode, you'll learn:

• Why a reliable mindset is more powerful than a positive mindset when it comes to creating lasting health changes.
• The simple "trust the tiny" strategy that helped this listener stop spinning her wheels and start building momentum.
• How to break free from information overload and finally turn what you know into real-world results.

Hit play now to discover the small shift that can help you trust yourself more, follow through more consistently, and create meaningful improvements in your health—without relying on motivation.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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You've cleaned up your diet, prioritized sleep, and tried all the health tips—but what if the real driver of burnout is something deeper?

In this episode, I'm sharing the mic with burnout expert Filipa Bellette about the hidden beliefs and patterns that can impact energy, mood, stress, and autoimmune health. You'll learn why burnout isn't always about doing too much—and how perfectionism, overdoing, and people-pleasing may be keeping your body stuck in survival mode.

In This Episode You'll Learn:

• Why burnout is about more than stress and exhaustion
• How unconscious beliefs can affect your health and energy
• The connection between mindset, the nervous system, and chronic symptoms

The 4 Questions Shared To Uncover (And Start To Shift) A Root Belief:

1. What patterns are blocking you from getting what you want or affecting your health?
2. What must you believe about yourself to run those patterns?
3. When was the first time you believed that to be true?
4. What else could be true?

Press play to uncover the hidden beliefs that may be driving burnout and discover a simple framework to create more energy, resilience, and healing.

Ending Body Burnout book: https://chrisandfilly.fm/book

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Have you ever joined a support group hoping to feel better—only to leave feeling more overwhelmed, discouraged, or stuck?

If you're living with autoimmune disease, you already know how important support can be. But not all support is created equal. Many people walk away from support groups feeling drained, frustrated, or convinced that groups simply aren't for them. In this episode, I'm explaining why some communities fail to provide real support, how the right kind of connection can transform your health journey, and what to look for in a group that actually helps you move forward.

After listening, you'll discover:

• Why a negative support group experience doesn't mean support or community isn't right for you.
• How to tell the difference between simply sharing a diagnosis and being part of a truly supportive, growth-focused group.
• A practical way to evaluate whether the people, communities, and health resources in your life are helping you create better habits and better health.

Press play now to learn how the right kind of support can help you feel more hopeful, take meaningful action, and build the habits that create lasting improvements in your health and life.

Explore the Menu of Support options for better autoimmune health HERE.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.