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Feeling exhausted despite doing all the "right" things for your autoimmune health?

In this episode of Autoimmune Health Secrets, I'll talking all about the tiny yet powerful energy producers inside your cells — your mitochondria — and how simple daily choices may either support or sabotage them. If you’re constantly fatigued, overwhelmed by health advice, or struggling to stick with habits, this episode brings clarity and compassion.

• Discover the real reason your energy may feel fragile with autoimmune disease — and what to do about it.
• Learn four specific habit areas (including food, rest, and movement) that directly boost mitochondrial health.
• Get a mindset shift that turns self-care into something motivating instead of draining.

Press play now to learn how to support your mitochondria with one tiny, doable habit change today for real, lasting energy.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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Why do you still feel stuck even when you know what to do for your autoimmune health?

If you're managing Hashimoto's or another autoimmune condition, you've likely been told what to eat, what to avoid, and how to "fix" your health. Yet despite all the information, staying consistent feels nearly impossible. This episode explores the missing link between knowledge and follow-through — and why it's not your fault.

• Discover the surprising reason why motivation alone won't help you stick to healthy habits — and what will.
• Learn how to shift from simply avoiding sugar and gluten to genuinely not wanting them, making change more sustainable.
• Get real-world strategies for navigating food, fatigue, and family dynamics without guilt, overwhelm, or restriction.

Press play now to uncover the mindset and habit-building tools that make autoimmune health changes doable — and lasting.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us a text

Is going gluten-free actually necessary for autoimmune conditions like Hashimoto’s, MS, and RA...or just another trendy wellness myth?

If you’re managing an autoimmune disease and feel overwhelmed by conflicting advice, this episode brings clarity. We explore the science behind gluten, inflammation, and how your body might be quietly responding to what’s on your plate — even when you don’t feel it right away.

• Discover why gluten is often at the center of autoimmune discussions and how molecular mimicry may be affecting your immune system.
• Learn how to evaluate whether removing gluten might benefit your unique health — including tips for interpreting lab markers and symptoms.
• Get practical, non-dogmatic strategies for trying out gluten-free living without feeling deprived, judged, or stuck in all-or-nothing thinking.

Press play to learn how one simple experiment could shift your autoimmune journey toward healing, energy, and clarity.

Stephanie's definitive guide to Hashimoto's HERE or explore working with her HERE.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.