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What if your bones are changing right now—and you won’t know there’s a problem until years from now?

With autoimmune disease, there are already plenty of health concerns competing for your attention, which makes bone health easy to push into the “important, but not urgent” category. The problem? Bone loss can happen quietly, without obvious symptoms, until something more serious—like a fracture—gets your attention. In this episode, I'm talking with clinical naturopath and nutritionist Emma Sutherland unpack why understanding your bones now can help you make more informed decisions about your future health.

You’ll discover:

• Why bone loss can be so easy to miss, the risk factors worth knowing about, and simple clues—like changes in your height—that can help you start paying attention sooner.
• What DEXA scores actually tell you, the difference between bone quantity and bone quality, and why newer measurements like fragility scores can provide a more complete picture of your bones.
• Why your bones are living, dynamic tissue that responds to your nutrition, movement, hormones, gut health, and everyday habits—and why getting baseline information now can give you something valuable to track over time.

Press play to understand what your bone health numbers really mean and discover how paying attention now can help you protect stronger, more resilient bones for the future.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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What if the health breakthrough you’ve been looking for isn’t another piece of information—but putting yourself in the right places often enough for that information to finally click?

When you’re living with autoimmune disease, it’s easy to become overwhelmed by “infobesity”—knowing more and more about what you could do while struggling to turn that knowledge into consistent action. In this episode, listener Kim shares how repeatedly exposing herself to fresh ideas helped her become more intentional about her choices, build healthier habits, and create changes that people around her began to notice.

In this episode, you’ll discover:

• Why continuing to show up and expose yourself to helpful ideas can increase your chances of having the light-bulb moment that leads to meaningful change.
• How choosing “different” can help you move beyond old patterns and start making more intentional decisions about your health.
• Why surrounding yourself with people and information focused on better health can help turn what you know into habits you actually use.

Press play to discover how consistently putting yourself in the right “rooms” can help you turn health information into intentional action—and create the kind of different you’ve been looking for.

Link to my episode about how "different is good."

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if your best health isn’t behind you—even after an autoimmune diagnosis?

An autoimmune diagnosis can feel like the beginning of a slow decline, leaving you wondering if you'll ever feel like yourself again. In this episode, I'm challenging that belief and sharing a simple but transformative mindset shift: your diagnosis doesn't have to define your future. By embracing the possibility that better health is still within reach, you can begin making choices that create more energy, resilience, and hope—one small habit at a time.

• Discover the one belief shift that can completely change how you approach life with autoimmune disease.
• Learn why your diagnosis can become a second chance to build better physical, mental, and emotional health.
• Walk away with one powerful reflection question that can inspire meaningful action starting today.

Press play to discover how changing one core belief about your diagnosis can open the door to a healthier, more hopeful future.

Get your Daily-ish Dose of Autoimmune Health that meets you in your real life HERE.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.