What if recovering from burnout isn’t about doing more—but learning how to regulate what’s already happening inside you?

OTHER EPSIODES YOU MAY ENJOY

1. Befriending Your Nervous System with Deb Dana
2. How to Regulate Your Nervous System Jen Mann
3. How to Help Kids with Emotional Self-Regulation with Mona Delahooke, Ph.D
4. The Secret Language of The Body with Jenn Mann and Karden Rabin

LINKS AND RESOURCES

• Support the podcast by making a donation (suggested amount $15)
• 732-763-2576 call to leave a voicemail.
• info@authenticparenting.com
• Send audio messages using Speakpipe.
• Join the Authentic Parenting Community on Facebook.
• Work w/Anna. Listeners get 10% off her services.

Have you ever wondered how the experience of motherhood changes depending on where you are in the world — and how much of it is shaped by culture, politics, and community rather than just personal choice?

Today’s conversation might just change the way you think about parenthood, support systems, and even policy.

LINKS AND RESOURCES

• Support the podcast by making a donation (suggested amount $15)
• 732-763-2576 call to leave a voicemail.
• info@authenticparenting.com
• Send audio messages using Speakpipe.
• Join the Authentic Parenting Community on Facebook.
• Work w/Anna. Listeners get 10% off her services.

Are your expectations helping—or hurting—your child?
Is your own anxiety fueling theirs?
Does your child feel overwhelmed by school, stress, or the pressure to be perfect?
If you're unsure how to support your child without adding to their stress, you're not alone.

In this episode, Ned Johnson and I explore why so many kids are struggling—and what you can do to truly help.