In this enlightening episode of the Aurora podcast, we are joined once again by Dr. Elizabeth Jackson, a renowned expert in women's health. This time, Dr. Jackson tackles the intricate topic of fertility and conception. She offers practical advice for women with both regular and irregular periods, explaining the optimal timing for conception and debunking common myths around fertility.

Dr. Jackson provides a formula for identifying the fertility window based on menstrual cycles and discusses the importance of timing and frequency of intercourse. She emphasizes the role of age in fertility and the importance of seeing a gynecologist if conception does not occur within certain timeframes.

Highlighting the multifaceted approach to fertility treatment, Dr. Jackson explores various fertility options, from natural conception to advanced medical interventions such as IVF and ICSI. She underscores the significance of seeking professional advice and avoiding unreliable sources of information.

This episode serves as a comprehensive guide for anyone on the journey to starting a family, offering reassurance and actionable insights into the complex world of fertility.

In this captivating episode, Dr. Liz Jackson, an esteemed obstetrician-gynecologist, joins us to unravel some of the most significant and often misunderstood topics in women's health. From the intricacies of the female menstrual cycle to the challenges of polycystic ovary syndrome (PCOS), Dr. Jackson offers a detailed exploration of hormonal interplay and how certain conditions can disrupt the natural rhythm.

Dr. Jackson shares her extensive knowledge on reproductive health issues, including the role of various hormones during the menstrual cycle, and how conditions like PCOS are diagnosed using the Rotterdam criteria. She emphasizes the importance of understanding the hypothalamic-pituitary-ovarian axis and discusses the nuances of diagnosing PCOS, especially in younger women and those with varying phenotypes.

The discussion further delves into holistic management approaches for PCOS, focusing on metabolic health, mental well-being, and fertility. Dr. Jackson offers practical advice on lifestyle management and treatment options, including the use of medications like letrozole and metformin, and highlights the significance of weight management for improved outcomes.

Tune in to gain insights into managing PCOS, understand fertility implications, and discover the latest guidelines and resources that can empower women to take charge of their health. Don't miss this opportunity to learn from one of the leading voices in obstetrics and gynecology as she dispels myths and provides clarity on complex women's health issues.

In this episode, we delve into the pivotal role of discomfort in driving personal growth and transformation. Often, our evolutionary instincts push us towards comfort for survival, but in today’s world, excessive comfort can lead to stagnation. By stepping slightly out of our comfort zones into the growth zone, we engage challenges that enhance our capabilities, build resilience, and foster lasting change.

Explore how temporary discomfort, whether through starting a new habit or facing tough conversations, can lead to significant personal advancements. Learn to strike the balance between pushing your limits and avoiding burnout, and discover strategies to build mental toughness with self-compassion as your guide.

Join us to understand how embracing discomfort can be a powerful catalyst for change in various aspects of life, from fitness routines to professional challenges. Take small steps today and see how they can lead you to a more resilient and empowered self.