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About the Episode:

This is a channeled podcast episode about how to alleviate suffering for yourself and others in many settings as necessary via time perceptions and reactions to challenging situations with presence in a healthy way. Learn how to create a comfortable space that is welcoming and structured within your window of tolerance while edging enough to feel safety with other people during growth spurts.

Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc

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