📩 Sign up for 'The Breakthrough Letter': https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).

Attachment theory offers profound insights into romantic relationships. In this episode, we’ll explore how this theory can explain why your past relationship failed and based on it, provide practical solutions to overcome any current relational struggles.

Whether you're seeking to understand your own attachment style, improve your current relationships (be it with an ex or someone new), or find healing from past experiences, this pod will help.

⏰ Timestamps:
00:52 - Attachment 101
04:50 - Anxious Attachment
09:20 - Avoidant Attachment
14:15 - Anxious-Avoidant Attachment
15:50 - Secure Attachment
17:48 - Other Attachment Influences
21:36 - Attachment Dynamics
23:41 - Changing Attachments
33:13 - Final Thoughts

🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.

📕 My books: https://maxjancar.com/books/
📹 My interactive courses: https://maxjancar.com/courses/
☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/

Thanks for listening.