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Athletic Studio LIVE

Athletic Studio LIVE

著者: Athletic Studio
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Your Effort. Finally Showing.


The Athletic Studio LIVE Podcast is where consistency turns into visible results.


You already train. You already eat clean. But if your body still isn’t showing it, this podcast gives you the clear strategies and structure to change that.


Hosted by Hollie Bryan and Sam Ballamy, Head Coaches at Athletic Studio LIVE. Each episode breaks down how to train and eat in a way that makes your body look as strong and defined as the effort you already give.


No fluff. No beginner tips. Just frameworks, breakthroughs and coaching insight that make your consistency pay off.


👉 For personalised online coaching with Hollie or Sam, visit aslive.app
🔗 Follow on Instagram: @athleticstudiolive

© 2025 Athletic Studio LIVE
エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活
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  • What To Do When a Night Out Knocks You Off Routine
    2025/10/30

    Welcome back to another episode of the Athletic Studio Live podcast! In this episode, Coach Hollie is joined by Coach Sam to discuss the impact of alcohol on your training and overall fitness. They dive into practical strategies for balancing social drinking with your fitness goals, especially as the social season ramps up. Whether you're aiming for weight loss, muscle gain, or just maintaining a healthy lifestyle, this episode is packed with valuable insights.

    Key Highlights

    • The Impact of Alcohol on Training: Discover why training feels particularly challenging after a night of drinking.
    • Planning Ahead: Learn how to schedule your workouts around social events to stay on track.
    • Smart Drinking Strategies: Get tips on choosing lower-calorie drinks and managing your calorie intake.
    • Practical Tips for Social Drinking: Find out how to maintain your routine and protein intake on event days.
    • Mindset and Discipline: Understand the importance of saying no and practicing discipline.
    • Client Success Stories: Hear about real-life transformations from clients who reduced their alcohol intake.
    • Personal Experiences: Holly and Sam share their own experiences with balancing social life and fitness goals.

    With the right strategies, you can enjoy social events without compromising your fitness goals.

    Already training and eating well but your body still isn’t showing it?

    Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

    Follow on Instagram: @athleticstudiolive


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    12 分
  • Is Your Training Split Helping You Or Holding You Back?
    2025/10/27

    Welcome back to the Athletic Studio Live podcast! In this episode, Coach Hollie and Coach Sam explore a crucial element that can transform your gym results: your training split. If you've been consistent with your workouts but feel like you've hit a plateau, this episode is a must-listen.

    Key Highlights

    • The Importance of Training Splits: Discover why your training split is more critical than you might think.
    • Recommended Splits for Different Schedules: Learn the best training splits for 3, 4, and 5+ day routines.
    • Personal Experiences: Hear Holly and Sam's personal preferences and experiences with different training splits.
    • Volume and Frequency: Understand the concepts of volume and frequency and how they impact your progress.
    • When to Change Your Split: Find out when it's time to switch up your training routine.
    • Advanced Training Splits: Get introduced to daily undulating periodization for a balanced approach to strength and hypertrophy.
    • Maximizing Results in Limited Time: Tips for those with a tight schedule to still achieve their fitness goals.

    If you're feeling stuck in your current routine or not seeing the results you want, it might be time to reevaluate your training split. Tune in to this episode for expert advice from Coach Hollie and Coach Sam on how to optimize your workouts for maximum results.

    Already training and eating well but your body still isn’t showing it?

    Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

    Follow on Instagram: @athleticstudiolive


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    12 分
  • How to Program For Both Enjoyment and Results
    2025/10/17

    Welcome to another episode of the Athletic Studio LIVE Podcast.

    In this conversation, Coach Hollie sits down with Coach Sam, one of our head coaches at Athletic Studio LIVE, to talk about how to create a training program that’s not only effective but something you actually look forward to doing.

    They dig into what it really takes to build a routine that keeps you consistent long term and how to strike the right balance between the exercises you love and the ones your body actually needs to reach your goals.

    You’ll hear Hollie and Sam talk about:

    1. Why enjoyment matters more than most people think
    2. How to structure your program so it’s both fun and productive
    3. The difference between training preferences and training priorities
    4. What to do when you start avoiding certain exercises
    5. And the mindset shift that helps you stay consistent even when it gets tough

    If you’ve ever wondered how to make your training feel sustainable without sacrificing results, this episode is for you.

    Already training and eating well but your body still isn’t showing it?

    Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

    Follow on Instagram: @athleticstudiolive


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    9 分
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