🎙️ On today's episode, one of my athletes said something before I even showed him his retest results that stopped me in my tracks, and it sparked everything you're about to hear.

Most athletes are training hard, doing their sprints, their gym work, their fitness sessions - and still not feeling the difference in their sport. The problem isn't effort. It's direction. And the one thing that gives you direction is testing.

In this episode of the PRFM To Win Podcast, we break down exactly how to test your power, strength and fitness without expensive lab equipment, and more importantly, what to do with the results so your training actually transfers to your sport.

You'll discover why most athletes are training hard but going nowhere - and the few questions that exposes it immediately.
You'll learn how to test your power, strength and fitness today with nothing more than a tape measure, a barbell, and your bodyweight.
You'll better understand what your results actually mean and what each gap tells you about why your training isn't showing up in your sport.
You'll understand how to prioritise the right quality to attack first so every rep, set and session has a purpose.
You'll learn exactly how to use your test results to streamline your training and finally feel the difference on the pitch.