#274 This is the ninth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

In the last installment of the Strong and Vital series, we laid the groundwork for understanding the profound impact of daily practices on our well-being, moving beyond rigid routines to embrace intentional actions that cultivate self-awareness, access inner wisdom, and foster greater emotional resilience.

Join Kathy today as she turns our attention to a powerful and accessible tool for cultivating inner calm and wisdom: the practice of contemplation.

In this episode, we'll cover:

• What contemplative practices are and the many forms they can take;
• Why creating intentional moments of stillness can be beneficial during times of transition;
• Simple yet effective ways to begin integrating a contemplative practice into your daily routine; and
• How small consistent moments of quiet reflection can lead to profound insights and a greater sense of presence.

If you’re looking for an effective way to quiet your mind, connect with your inner knowing, and navigate life with more clarity and peace, then you’re in the right place as we explore the transformative power of contemplation together.

Links:

• Free PDF: Action Plan Template
• YouTube: The Athena Wellness Channel
• Work with Kathy: Coaching Opportunities
• Email Kathy: hello@athenawellness.com

#273 This is the eighth episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

Join Kathy as she explores the transformative power of daily practices. Moving beyond the often-rigid structure of morning and evening routines, she discusses the concept of intentional actions designed to cultivate self-awareness, access inner wisdom, and foster greater emotional well-being during the significant life transitions.

In this episode, we'll cover:

• The evolution from routines to practices;
• Why practices matter in midlife;
• Foundational principles for effective practice; and
• How to create your own supportive daily practices.

This episode is for anyone seeking to move beyond the surface of daily routines and cultivate deeper self-awareness, inner peace, and a more intentional way of living during the transformative years of midlife. You'll gain valuable insights and practical principles to weave powerful practices into the fabric of your everyday life.

Links:

• Free PDF: Action Plan Template
• YouTube: The Athena Wellness Channel
• Work with Kathy: Coaching Opportunities
• Email Kathy: hello@athenawellness.com

#272 This is the seventh episode of the Strong & Vital Series, a well-being series focused on the importance of proactive wellness in midlife and beyond.

In this episode, we shift our focus outward, exploring the powerful connections that shape our lives: our relationships. We move beyond individual strength to understand how our living web of connections directly impacts our well-being, especially as we navigate midlife transitions.

Join Kathy as she guides us through the concept of Indra's Net, revealing how our relationships act as "jewels,"reflecting our brilliance and contributing to the beauty of our lives.

In this episode, we'll cover:

• The concept of Indra's Net and the importance of interconnectedness;
• Practical steps to strengthen intimate and familial relationships;
• Strategies for repairing frayed connections and maintaining a healthy network;
• Ways to expand your network and cultivate supportive communities; and
• The impact of strong relationships on emotional resilience and overall well-being.

We'll end with an exploration of how cultivating a vibrant living web influences every aspect of your life, and why strong connections are your greatest source of resilience during times of transformation.

This episode is for anyone seeking to deepen their understanding of relationships, build a supportive network, and navigate life's transitions with grace and connection. You'll find valuable insights and actionable tools to weave a resilient and fulfilling relational ecosystem.

Links:

• Free PDF: Action Plan Template
• YouTube: The Athena Wellness Channel
• Work with Kathy: Coaching Opportunities
• Email Kathy: hello@athenawellness.com