Today I chat to George, and really explore what it's like to answer the question, 'how are you?'. We talk about having these sorts of conversations with mates, how difficult this can be and how we all should check in on those around us. We also look at the amazing emotions wheel that everyone should print out, laminate, and stick up on their walls.

TW: Discussions on Depression and Suicide

Helplines to call who offer mental health support

Samaritans: 116 123

CALM Helpline (5pm - midnight): 0800585858

Text SHOUT to 85258

Papyrus: 08000684141 - Suicide Support

BEAT: (England) 08088010677; (Scotland) 08088010432; (Wales) 08088010433; (Northern Ireland) 08088010434 - Eating Disorders Support

The Mind Website also has loads of useful information and advice: https://www.mind.org.uk/donate/wmhd-2022/?gclid=Cj0KCQjw94WZBhDtARIsAKxWG-8HPF8_upoJyQqj1TYH68xJKB5OJnMzlqo99SYwTaw0qkHsd9B8kyUaArX_EALw_wcB

Follow us on Instagram: https://www.instagram.com/_asktwice/

@_asktwice

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Today I am joined by my lovely friend Liv! We discuss the topic of Neurodiversity, what this means, what this may look like and how this impacts people and their mental health.

The audio cut out slightly nearer the start and because I'm not tech savvy I haven't worked out how to make it sound seamless yet, so for now theres some funky audio going on!

Enjoy!

TW: Discussions on Mental Health

Helplines to call who offer mental health support

Samaritans: 116 123

CALM Helpline (5pm - midnight): 0800585858

Text SHOUT to 85258

Papyrus: 08000684141 - Suicide Support

BEAT: (England) 08088010677; (Scotland) 08088010432; (Wales) 08088010433; (Northern Ireland) 08088010434 - Eating Disorders Support

The Mind Website also has loads of useful information and advice: https://www.mind.org.uk/donate/wmhd-2022/?gclid=Cj0KCQjw94WZBhDtARIsAKxWG-8HPF8_upoJyQqj1TYH68xJKB5OJnMzlqo99SYwTaw0qkHsd9B8kyUaArX_EALw_wcB

Follow us on Instagram: https://www.instagram.com/_asktwice/

@_asktwice

Hosted on Acast. See acast.com/privacy for more information.

Today I chat to Naomi and our passion for young people, how we want to see them own their identity, and not feel held back in any situation. We discuss how important it is for young people to have a space to be vulnerable and open, and how we have the privilege and responsibility to support, listen, and come alongside them.

TW: Post-Natal Anxiety, Mental Health Challenges, Disordered Eating

Helplines to call who offer mental health support

Samaritans: 116 123

CALM Helpline (5pm - midnight): 0800585858

Text SHOUT to 85258

Papyrus: 08000684141 - Suicide Support

BEAT: (England) 08088010677; (Scotland) 08088010432; (Wales) 08088010433; (Northern Ireland) 08088010434 - Eating Disorders Support

The Mind Website also has loads of useful information and advice: https://www.mind.org.uk/donate/wmhd-2022/?gclid=Cj0KCQjw94WZBhDtARIsAKxWG-8HPF8_upoJyQqj1TYH68xJKB5OJnMzlqo99SYwTaw0qkHsd9B8kyUaArX_EALw_wcB

Follow us on Instagram: https://www.instagram.com/_asktwice/

@_asktwice

Hosted on Acast. See acast.com/privacy for more information.