If you’ve ever wondered how to take creatine, whether lifting heavy is still safe, or how supplements like creatine fit into thyroid health, this one’s for you.

In this Ask Me Anything episode of The Menopause Method Podcast, Cam Allen answers real questions from women 45+ navigating menopause, muscle loss, and midlife metabolism changes.

You’ll learn:

• How to split your creatine dose for best results
• Why you still need creatine on non-workout days
• How to adjust your lifting routine for longevity
• The connection between creatine and Hashimoto’s thyroiditis
• Why recovery is the missing piece in most midlife fitness plans

✔ Link to creatine episode https://youtu.be/_JzHtIelOvk,

✔ Link to muscle =longevity episode https://youtu.be/9fFboJbxR7Q,

✔ Link to Menopause Minis: 10-Minute Strength Workouts https://www.camoyler.com/meno-minis

✔ Link to creatine study https://pmc.ncbi.nlm.nih.gov/articles/PMC7996722/

✔ Link to this podcast. Question 2 about lifting heavy came from this episode: https://peterattiamd.com/trainingforlongevity/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=250922-pod-trainingforlongevity&utm_content=250922-pod-trainingforlongevity-podfeed

Chapters:
00:00 Midlife Fitness & Creatine Q&A
04:16 Creatine: Daily Consistency Matters
07:20 Midlife Fitness: Tune Into Yourself
12:36 Creatine and Thyroid Health
13:44 Midlife Fitness with Paws Minis