『Ask Kati Anything』のカバーアート

Ask Kati Anything

Ask Kati Anything

著者： Kati Morton LMFT
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Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being. If you are navigating daily anxiety, healing from trauma, or simply trying to understand your own mind, Kati brings over 12 years of private practice experience and the warmth of her 1.5 million+ YouTube community straight to your headphones. This isn’t a therapy podcast—it’s an educational, judgment-free space designed to unpack heavy topics so you never have to feel alone with your struggles. Each episode breaks down specific psychological themes, utilizing listener submissions and real-world experiences to ground clinical concepts into actionable insights. Core Topics & Deep Dives Include: Anxiety & Neurodiversity: Panic attacks, intrusive thoughts, OCD, and ADHD. Mood & Mental Health Conditions: Depression, PTSD, BPD, and eating disorders. Relationships & Behavior: Attachment styles, narcissistic abuse, boundaries, and self-esteem. Clinical Tools & Frameworks: Evidence-based CBT and DBT skills, healing childhood trauma, and navigating the process of starting therapy. Whether you are currently in therapy, considering it, or just looking for deeper self-awareness, this show treats the real struggles of real people like they matter. Because they do. Hit follow to join the community and never miss a weekly episode.Happyable Inc. 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Am I Being Manipulative? A Therapist Explains How to Tell

    Am I Being Manipulative? A Therapist Explains How to Tell
    2026/10/22
    Am I being manipulative, or am I just expressing how I feel? Licensed therapist Kati Morton answers 10 questions about emotional manipulation, guilt-tripping, the silent treatment, and healthy communication in relationships. Is crying during an argument manipulative? Can you manipulate someone without realizing it? What’s the difference between setting a boundary and giving an ultimatum? SPONSOR - Thank you to Hero Bread for sponsoring this episode! Hero Bread is offering 10% off your order. Go to https://www.hero.co/ and use code KATI at checkout In this episode of Ask Kati Anything, we explore those uncomfortable questions, including how childhood communication patterns can follow us into adult relationships. We also discuss reassurance seeking, relationship anxiety, and why having borderline personality disorder (BPD) doesn’t automatically make someone manipulative. I share some of my own struggles with withdrawing when I’m hurt, along with practical ways to ask for what you need, take space without shutting someone out, and repair a relationship when you’ve caused hurt. Recognizing a behavior gives us something to work on. It doesn’t have to become who we think we are. CHAPTERS 00:00 Am I being manipulative? 01:02 What actually counts as manipulation? 08:06 Can manipulation happen without planning it? 16:21 Expressing hurt vs. guilt-tripping 24:06 Is crying during an argument manipulative? 29:24 Taking space vs. the silent treatment 32:31 Reassurance seeking and relationship anxiety 35:22 Am I repeating my parent’s guilt-tripping patterns? 38:40 BPD, fear of abandonment, and manipulation 43:22 Healthy boundaries vs. controlling ultimatums 47:55 What if I recognize these behaviors in myself? 51:24 Four questions to help break the pattern 53:30 How to apologize and repair a relationship What’s something you’re learning to ask for directly instead of hoping someone will figure it out? Let me know in the comments. I’d love to hear what’s helping you communicate differently. MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY - Enjoy 10% OFF your first month If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati This is an affiliate link, a portion of your signup helps support the podcast at no extra cost to you. SOCIAL X https://twitter.com/KatiMorton TikTok https://www.tiktok.com/@katimorton Substack https://substack.com/@katimorton1 Facebook https://www.facebook.com/katimorton1/ Instagram https://www.instagram.com/katimorton Pinterest https://www.pinterest.com/katimorton1/ Patreon https://www.katimorton.com/kati-morton-patreon/ PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Ask Kati Anything ep. 337 | Your mental health podcast, with Kati Morton, LMFT Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 分
  • Therapeutic Relationship: Does My Therapist Actually Care About Me

    Therapeutic Relationship: Does My Therapist Actually Care About Me
    2026/10/15
    Does your therapist actually care about you, or are they just good at their job? Licensed marriage and family therapist Kati Morton answers 10 of your most vulnerable questions about the therapeutic relationship, including a few you might be too embarrassed to ask. THANK YOU TO OUR SPONSOR Get 15% off the new OS-01 FACE Rich cream from OneSkin with code KATI at http://oneskin.co/KATI We cover why therapy feels so one-sided, whether your therapist thinks about you between sessions, what to do when you feel attached to your therapist (or think you love them), why lying to impress your therapist is worth bringing up, how ruptures and repair work, and why your therapist can’t become your friend after therapy ends. Kati also covers what it’s like to graduate from weekly therapy, and how to ask your therapist the question that scares you most: “Do you care about me?” If something in this episode feels familiar, bring it to your next session. In therapy, the uncomfortable stuff is often the most useful information you have. TIMESTAMPS 00:00 Intro: is the therapeutic relationship real? 00:51 Q1: Is my therapist’s care real if I’m paying her? 05:39 Q2: Why does she know everything about me when I know nothing about her? 11:35 Why I say “patient” 13:19 Q3: Does my therapist think about me between sessions? 17:45 Q4: Why am I so attached to my therapist? (transference explained) 25:07 Q5: I lied to my therapist to impress her 29:36 Q6: My therapist said something that made me angry (ruptures and repair) 36:29 Q7: I think I love my therapist 42:18 Q8: Why can’t we be friends after therapy ends? 46:04 Q9: I’m finishing therapy, so why am I devastated? 50:40 Q10: Can I ask my therapist if they care about me? 53:10 Final thoughts MENTIONED IN THIS EPISODE Erotic transference https://www.youtube.com/watch?v=IuF9IHzVets Ending therapy https://www.youtube.com/watch?v=4NxMtG4Jp98 Kati Morton is a licensed marriage and family therapist. This video is for educational purposes and does not replace individual therapy or medical care. If you are in crisis, call or text 988 in the US, or contact your local emergency services. MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY CHANNEL MEMBERSHIP https://www.youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join ONLINE THERAPY (10% off your first month) If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati This is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you. SOCIAL X https://twitter.com/KatiMorton TikTok https://www.tiktok.com/@katimorton Substack https://substack.com/@katimorton1 Facebook https://www.facebook.com/katimorton1/ Instagram https://www.instagram.com/katimorton Pinterest https://www.pinterest.com/katimorton1/ Patreon https://www.katimorton.com/kati-morton-patreon/ PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Ask Kati Anything ep. 336 | Your mental health podcast, with Kati Morton, LMFT Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 分
  • What Does Psychosis Actually Feel Like? (Separating Fact vs. Fiction)

    What Does Psychosis Actually Feel Like? (Separating Fact vs. Fiction)
    2026/10/08
    Understanding psychosis can feel overwhelming, but separating myths from facts helps remove the fear. In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton breaks down what psychosis actually is, how delusions and hallucinations develop, and what recovery looks like. Timestamps 00:00 Introduction to Psychosis and Common Misconceptions 01:47 Does Having Psychosis Mean You Have Schizophrenia? 07:07 What Does Psychosis Actually Look Like? (Hallucinations & Delusions) 14:09 Breaking Down the DSM Criteria for Schizophrenia EPISODE SPONSOR: Looking for specialized trauma therapy? Learn more about Rebound: https://hellorebound.com/askkatianything 19:30 Hearing Your Name vs. Experiencing Real Psychosis 24:12 Grief-Induced Perceptions vs. Psychotic Episodes 27:56 What Is the Brain Doing During a Delusion? 39:59 Can Sleep Deprivation, Stress, or Drugs Cause Psychosis? 48:26 Memory Gaps and Trauma Memories During Psychosis 56:15 How to Respond to Someone Experiencing Paranoia 58:34 Is Violence Common in Psychosis? (Media vs. Reality) 01:00:52 How to Help Someone Who Lacks Insight Into Their Illness 01:03:30 Full Recovery, Early Intervention, and Managing Relapse Fear MY BOOKS ⁠Why Do I Keep Doing This? ⁠ ⁠Traumatized⁠ ⁠Are u ok?⁠ ONLINE THERAPY - Enjoy 10% off your first month If you're looking for a therapist, BetterHelp can connect you with a licensed online professional. A portion of your signup helps support the podcast at no extra cost to you. SOCIAL X https://twitter.com/KatiMorton TikTok https://www.tiktok.com/@katimorton Substack https://substack.com/@katimorton1 Facebook https://www.facebook.com/katimorton1/ Instagram https://www.instagram.com/katimorton Pinterest https://www.pinterest.com/katimorton1/ Patreon https://www.katimorton.com/kati-morton-patreon/ PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Ask Kati Anything ep. 335 | Your mental health podcast, with Kati Morton, LMFT Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 15 分
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