『Ask Kati Anything』のカバーアート

Ask Kati Anything

Ask Kati Anything

著者： Kati Morton LMFT
無料で聴く

概要

 Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health.Kati Morton, LMFT 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • She didn’t think she’d make it: Now she’s happier than ever

    She didn’t think she’d make it: Now she’s happier than ever
    2026/02/06
    What if your best days haven't even happened yet? In this episode of Ask Kati Anything, I’m joined by the incredible Amy Edwards—CEO, author, and host of The Amy Edwards Show. At 53, Amy is the happiest she’s ever been, but getting here required walking through some of life’s darkest valleys. We dive deep into the messy, complicated, and ultimately beautiful process of transformation. Amy opens up about the stigma of being twice-divorced, the "blackout" period of losing her voice during a legal battle, and her unconventional journey through psychedelic healing and sobriety. Whether you are struggling with a "failed" relationship, feeling stuck in a cycle of rumination, or wondering if it's too late to start over, this conversation is a reminder that you don't need anything outside of yourself to access hope. Shopping with our sponsors helps support Ask Kati Anything. Please check out this week's special offer: Feel like your best self again, visit https://www.forhers.com/KATI to get a personalized, affordable plan that gets you! Chapters 00:00 – Meet Amy Edwards 03:04 – Becoming the "Matriarchs" after losing parents 04:29 – Religious differences and choosing love over judgment 09:35 – The reality of divorce at 25 vs. later in life 13:57 – A perfect storm: Pregnancy, losing a mother, and a broken leg 17:46 – The "Rebound Marriage" and learning to stand up for yourself 21:14 – Why "Staying for the Kids" can be the real failure 26:42 – Modeling resilience: Showing children that women can do anything 30:12 – Mental health tools: The "Don't Drink the Drano Today" logic 36:32 – Psychedelics and Ego Death: Rewiring the brain 40:32 – Ketamine therapy and clearing the "ruminating sand" 43:10 – The road to sobriety and finding a growth-mindset partner 54:19 – The "Table" Metaphor: Breaking the cycle of transactional love 01:03:16 – Losing your voice: When the body forces you to slow down 01:07:37 – Radical Self-Love: doing mirror work 01:15:45 – Your best days haven't happened yet MORE AMY https://www.youtube.com/@TheAmyEdwardsShow The Trouble with Becoming a Witch: A Novel by Amy Edwards https://amzn.to/4ahkoFU https://www.instagram.com/realamyedwards/ MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co DISCLAIMER The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Ask Kati Anything ep. 300 | Your mental health podcast, with Kati Morton, LMFT Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    1 時間 20 分
  • The "Anxious-Avoidant" Therapy Trap: Why You’re Scared to Rely on Your Therapist

    The "Anxious-Avoidant" Therapy Trap: Why You’re Scared to Rely on Your Therapist
    2026/01/29
    In this episode of Ask Kati Anything, licensed therapist Kati Morton, LMFT, dives into the complex intersection of social media and mental health. We explore how to protect yourself from "rage-bait" and identity-driven outrage while still using platforms productively. Kati also breaks down the vital differences between flashbacks and hallucinations, the ethics of acting out trauma in therapy, and how to navigate anxious-avoidant attachment dynamics with your own therapist. Plus, a deep dive into recovery tools and Kati’s personal strategy for overcoming a "funk" using a unique gratitude practice. Shopping with our sponsors helps support Ask Kati Anything. Please check out this week's special offers: • Hungryroot - Go to https://www.hungryroot.com/KATI and use code KATI at checkout to get 40% off your first box and a free item of your choice for life. • Hero Bread - Get 10% off your order at https://www.hero.co and use code KATI at checkout Chapters: 00:00 Protecting Your Mental Health Online 01:30 How to Curate Your Feed & Avoid "Rage-Bait" 03:55 Awareness, Resilience, and Critical Thinking Skills 08:48 Identifying "Emotion Mind" vs. "Wise Mind" 10:33 Acting Out Trauma in Therapy: Safety & Perspective 14:40 Flashbacks vs. Hallucinations: What’s Actually Happening? 18:19 Can Trauma Cause Psychosis? 20:11 Spirituality vs. Religion in Healing 24:55 The Truth About Forgiveness & Resentment 30:19 Addressing Shame & Responsibility in Abuse 36:04 Navigating Anxious-Avoidant Attachment in Therapy 41:21 Meal Replacement Drinks in ED Recovery 44:13 Kati’s Personal Practice for Pulling Out of Depression MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist. Enjoy 10% off your first month: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    51 分
  • You Don't Need a Perfect Start - You Need This Instead!

    You Don't Need a Perfect Start - You Need This Instead!
    2026/01/23
    In this episode of Ask Kati Anything, Kati is joined by Jen Birn, editor of Austin Lifestyle magazine. Jen has built a life on her own terms, parlaying her high-octane success in the celebrity journalism scenes of New York and Los Angeles into a career that is currently transforming the landscape of Austin. Jen’s path was built on pure grit and "fake it 'til you make it" scrappiness. From waitressing in a music bar where she convinced the Gin Blossoms to give her an interview that launched her career, to navigating family crisis, Jen has faced the kind of relatable struggles that define a survivalist spirit. Along the way she shares stories from a career spent crossing paths with figures like Richard Branson, Johnny Depp & David Arquette, transitioning from the 24/7 hustle to finding balance, biohacking for longevity, and reclaiming your time. Jen Birn is an inspiration who proves that success isn't about having a perfect start—it's about the resilience to keep chasing the sunset until you find home. Shopping with our sponsors helps support Ask Kati Anything. Please check out this week's special offers: • Remy - Go to www.shopremi.com/KATI and use code KATI at checkout for 50% off your Custom Night Guards • Function Health - Get a $25 credit toward your membership at www.functionhealth.com/kati with gift code KATI25 MORE JEN Chasing Sunsets Down I-80 https://amzn.to/3LHpVgU https://citylifestyle.com/austin/issues MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Ask Kati Anything ep. 298 | Your mental health podcast, with Kati Morton, LMFT Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    1 時間 2 分
まだレビューはありません