Ask Dr. B. Rich | Why Change Rarely Starts When the Calendar Says It Should
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Ask Dr. B. Rich | Why Change Rarely Starts When the Calendar Says It Should
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In this first Ask Dr. B. Rich episode, I explore why lasting change doesn’t come from trying harder, starting at the “right” time, or catching some imagined reset window. Instead, real change happens when the body has the capacity, regulation, and support it needs to shift.
This conversation unpacks why effort alone often backfires, how timing pressure creates unnecessary self-blame, and what it actually takes for the body to move out of resistance and into sustainable change. No protocols. No advice. Just clarity, perspective, and a different way of understanding what your body may be asking for.
If you’ve ever felt stuck despite doing “everything right,” this episode offers a reframing that makes those patterns finally make sense.
RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.
Learn more at BeRich.Health and follow @Dr_B_Rich.