Ash & Honey Episode 4: Rising from the Ashes — The Rhythm of Healing
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Ash & Honey Episode 4: Rising from the Ashes — The Rhythm of Healing
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After an injury left me at just 15% functionality, the road back wasn’t quick — or quiet. In this episode, we talk about the slow art of healing: the ancient wisdom of Humorism, the lessons of blood and movement, and how two unruly dogs (and a very cautious husband) helped me rediscover strength, patience, and joy.
You’ll learn how ancient healers saw motion, warmth, and balance as medicine — and how those same principles can still guide us through modern recovery.
Whether you’re rebuilding your health, your spirit, or your faith in your body, this conversation invites you to start where you are, move gently, and celebrate the small victories that lead to wholeness.
Humorism & holistic healing, modern recovery, resilience after injury, balance in motion, the mind-body connection
Let the burn teach you. Let the honey keep you.
Until next time — be gentle with the body that carries you.