You know that person. The one who walks into a room and makes it warmer. Who remembers your name, your dog's name, that thing you mentioned three months ago. Who laughs easily and makes everyone feel like they belong.

Maybe you are that person. Or maybe you're the one who can't stand to be alone — who gives and gives until there's nothing left, then wonders why you feel so hollow.

The ancient Greeks called this the sanguine temperament, from the Latin word for blood. And blood, in the humoral system, was the humor of warmth, connection, and joy — mapped to air, to spring, to the heart itself.

In this episode of Ash & Honey, host Alexandria Quinn Love explores the gifts of blood: the ability to connect, to hope, to savor life's pleasures, to build communities that hold us. But she also explores the shadow — the people-pleasing, the scattered energy, the inability to be alone, and the slow depletion that comes from giving without receiving.

Because here's what the ancients understood: blood has to circulate. It flows out and it comes back in. And if you're always giving your warmth away without letting it return, eventually there's nothing left.

🎧 In this episode:

• What is blood? Air, spring, and the sanguine temperament
• The gifts of blood: connection, optimism, pleasure, and resilience
• The shadow of blood: people-pleasing, depletion, and the fear of being alone
• Tending the blood: ancient remedies for excess and depletion
• The rhythm of warmth: why givers must learn to receive

You are allowed to have boundaries. You are allowed to rest. You are allowed to need.

Next Episode: Phlegm — the humor of water, stillness, and deep calm.

Let the burn teach you. Let the honey keep you.
Until next time — be gentle with the body that carries you.