What if burnout isn't a modern problem — but an ancient imbalance with a forgotten name?

In this debut episode of Ash & Honey, host Alexandria Quinn Love introduces the world of ancient healing wisdom and why these old ways still have something vital to teach us. From the Four Humors of ancient Greece to Ayurveda, Traditional Chinese Medicine, and Indigenous healing traditions — different cultures, same core truth: health isn't the absence of disease. It's the presence of balance.

Alexandria brings her background as a historian and educator, along with a deeply personal story of loss and physical devastation that led her to reach backward — thousands of years backward — for a different way to heal.

This podcast is that journey. No gurus. No quick fixes. Just curiosity, history, and the quiet work of coming back to yourself.

🎧 In this episode:

• Why ancient healing traditions are having a modern resurgence
• A first look at Humorism, Ayurveda, TCM & Indigenous medicine
• The common thread connecting these systems across cultures
• What to expect from this podcast — and who it's for

Ash & Honey is where the old ways meet the inner ones.

Next Episode: "Fire in the Blood" — Yellow Bile, ambition, and the cost of running hot.

Let the burn teach you. Let the honey keep you.
Until next time — be gentle with the body that carries you.