In this episode of the Ascend podcast, Claire Oliveros takes you on a journey of embracing "Progress Over Perfection." Discover how setting intentions, measuring what truly matters, and celebrating the cyclical nature of growth can empower your leadership journey. Claire shares personal stories and insights on overcoming self-doubt and the power of community support. Tune in to learn practical principles that align your path with your core values and inspire authentic growth.

In this episode, Dr. Claire Oliveros discusses the fifth pillar of the Rise Up Method: Uplift. She emphasizes the importance of community and collective care in achieving liberation and leadership. Through personal reflections and shared experiences, Claire illustrates how uplift is not just about individual success but about supporting one another as reciprocal. She outlines practical ways to uplift others and highlights the significance of shared identity and interconnectedness in fostering a supportive community.

In this solo conversation, Dr. Claire Oliveros discusses the importance of excavation as a means to clear space for liberation and healing. She emphasizes the need to reclaim our capacity for creativity and community care while addressing the systemic inequities that affect women of color. The discussion includes practical steps for mindful excavation, the significance of grief in the healing process, and the role of leadership in fostering collective healing. The session concludes with a micro meditation to help listeners release what no longer serves them.