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As a Woman

As a Woman

著者： Natalie Crawford MD
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The Fertility, Hormones, and Health Podcast with Dr. Natalie Crawford Navigating your hormones shouldn’t feel like guesswork. Hosted by double board-certified fertility physician Dr. Natalie Crawford, this podcast cuts through the noise to bring you science-backed insights on fertility, hormone health, and reproductive wellness without the overwhelm. Whether you're trying to conceive, managing a diagnosis like PCOS or endometriosis, or simply want to understand your cycle and feel better in your body, you're in the right place. From IVF to perimenopause, egg quality to inflammation, each episode delivers real education and actionable tools plus expert interviews and powerful patient stories. This is your trusted resource for the truth about your body and your roadmap to feeling empowered in your health as a woman. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Natalie Crawford MD, As a Woman Podcast, or Pinnacle Podcast Network.Natalie Crawford, MD 衛生・健康的な生活 身体的病い・疾患
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  • Food Toxins & Fertility: What Actually Matters with Nutritionist Courtney Swan

    Food Toxins & Fertility: What Actually Matters with Nutritionist Courtney Swan
    2026/09/22
    Food labels can make almost anything look healthy, but what is actually in the food we eat? With growing concerns about ultra processed foods, additives, seed oils, and pesticides, many women are left wondering what truly matters for their hormones and fertility. In this episode of the As a Woman podcast, Dr. Natalie Crawford talks with Courtney Swan, MS, integrative nutritionist and host of Realfoodology. Courtney shares how she and her husband prepared for pregnancy before conceiving at 41, and they discuss how nutrition, inflammation, egg health, and sperm health can shape fertility. Together, they offer practical ways to make informed choices and reduce everyday exposures without fear or perfection. IN THIS EPISODE: 00:00 Food Toxins, Hormones, and Fertility 01:08 Is the American Food System Broken? 05:25 Processed vs Ultra Processed Foods 08:33 Food Additives and Hidden Ingredients 12:05 Seed Oils and Inflammation 15:11 Environmental Toxins, Glyphosate, and Organic Food 18:11 How the Body Handles Everyday Toxin Exposure 19:10 Pregnancy at 41 and Preconception Health 22:43 Male Fertility and Sperm Health 27:42 Fertility After 35 and Metabolic Health 33:03 Where to Start Reducing Toxin Exposure 36:16 Fertility Testing Before Trying to Conceive 38:39 When to Consider a Semen Analysis 39:44 Egg Quality, Mitochondria, and CoQ10 40:23 Courtney Swan and Realfoodology GUEST RESOURCES: Website: https://www.realfoodology.com/ Instagram: https://www.instagram.com/realfoodology AS A WOMAN WITH DR. NATALIE CRAWFORD: YouTube: https://youtube.com/playlist?list=PLveZDgg3_HZ9m7Wy3C6Vvyrj_NtEOwj_l Apple Podcasts: https://podcasts.apple.com/us/podcast/as-a-woman/id1449553339 Spotify: https://open.spotify.com/show/12IYOLH9liu60gk5D0bRPk HOST RESOURCES: Order The Fertility Formula: https://www.nataliecrawfordmd.com/book Newsletter: https://www.nataliecrawfordmd.com/newsletter Instagram: https://www.instagram.com/nataliecrawfordmd YouTube: https://www.youtube.com/@NatalieCrawfordMD Become a patient: https://www.forafertility.com Earn FREE CE/CME: https://learnatpinnacle.com/education This episode is brought to you by The Pinnacle Podcast Network. ABOUT DR. NATALIE CRAWFORD: Natalie Crawford, MD, is a double board-certified OB/GYN and reproductive endocrinologist, co-founder of Fora Fertility, and author of The Fertility Formula. She helps women understand their hormones, fertility, and reproductive health so they can make informed decisions about their bodies. Disclaimer: Natalie Crawford, MD, is a doctor, but she is not your doctor. This content is for general education and is not a substitute for individualized medical care. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 分
  • How to Get Pregnant After Age 35

    How to Get Pregnant After Age 35
    2026/09/15
    Trying to conceive and wondering whether it is too late to get pregnant after 35? Being labeled “advanced maternal age” can make one birthday feel like a fertility cliff. But trying to get pregnant at 35 and 40 are not the same conversation, so should you keep trying on your own, get tested now, or discuss treatment before more time passes? In this episode of the As a Woman podcast, double board-certified OB/GYN and reproductive endocrinologist Dr. Natalie Crawford explains what actually changes as you move through your late 30s and into your 40s. She breaks down your chances of pregnancy, egg quality and miscarriage risk, when to request a fertility evaluation, which tests to ask for, how to track ovulation, and where egg freezing, IUI, IVF, and PGT may fit, helping you understand your options and use your time intentionally without letting fear make the decision for you. IN THIS EPISODE: 00:00 What Happens to Fertility After 35? 01:24 Is 35 Too Late to Get Pregnant? 03:19 What Are Your Chances of Getting Pregnant Each Month? 04:17 Egg Quantity vs. Egg Quality After 35 05:26 What Are Your Chances of Getting Pregnant at 38? 06:29 What Are Your Chances of Getting Pregnant After 40? 07:35 How Does Age Affect Chromosomal Abnormalities? 11:04 Does Paternal Age Affect Fertility? 13:01 Can You Carry a Healthy Pregnancy in Your 40s? 14:33 What Does Advanced Maternal Age Mean? 16:00 When Should You Get Fertility Testing After 35? 18:13 What Does an AMH Test Tell You About Fertility? 20:33 Is Egg Freezing Worth It After 35? 22:20 How Can You Get Pregnant After 40? 23:17 How to Track Ovulation When Trying to Conceive 24:50 What Fertility Treatment Is Best After 35? 26:08 Should You Do PGT With IVF After 35? AS A WOMAN WITH DR. NATALIE CRAWFORD: YouTube: https://youtube.com/playlist?list=PLveZDgg3_HZ9m7Wy3C6Vvyrj_NtEOwj_l Apple Podcasts: https://podcasts.apple.com/us/podcast/as-a-woman/id1449553339 Spotify: https://open.spotify.com/show/12IYOLH9liu60gk5D0bRPk HOST RESOURCES: Order The Fertility Formula: https://www.nataliecrawfordmd.com/book Newsletter: https://www.nataliecrawfordmd.com/newsletter Instagram: https://www.instagram.com/nataliecrawfordmd YouTube: https://www.youtube.com/@NatalieCrawfordMD Become a patient: https://www.forafertility.com Earn FREE CE/CME: https://learnatpinnacle.com/education This episode is brought to you by The Pinnacle Podcast Network. ABOUT DR. NATALIE CRAWFORD: Natalie Crawford, MD, is a double board-certified OB/GYN and reproductive endocrinologist, co-founder of Fora Fertility, and author of The Fertility Formula. She helps women understand their hormones, fertility, and reproductive health so they can make informed decisions about their bodies. Disclaimer: Natalie Crawford, MD, is a doctor, but she is not your doctor. This content is for general education and is not a substitute for individualized medical care. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 分
  • Endometriosis: What Nobody Tells You About Symptoms, Treatment, and Fertility with Dr. Mallory Stuparich

    Endometriosis: What Nobody Tells You About Symptoms, Treatment, and Fertility with Dr. Mallory Stuparich
    2026/09/08
    Endometriosis affects an estimated 1 in 10 women, yet diagnosis can still take years. Some women experience debilitating period pain or GI symptoms, while others have little obvious pain and first encounter endometriosis during an infertility evaluation. How do you know when endometriosis could be the cause, and what should happen next? In this episode of the As a Woman podcast, Dr. Natalie Crawford talks with Dr. Mallory Stuparich, a board-certified OB/GYN and fellowship-trained minimally invasive gynecologic surgeon specializing in endometriosis and complex pelvic pain. They explain why endometriosis can be missed even after an ultrasound, how birth control and excision surgery serve different goals, what to consider about fertility before surgery, and how to choose care based on your symptoms and priorities. IN THIS EPISODE: 00:00 Endometriosis Symptoms, Treatment, and Fertility 01:21 Meet Dr. Mallory Stuparich 04:32 What Is Endometriosis? 06:09 What Do the Stages of Endometriosis Mean? 07:33 Why Does Endometriosis Take So Long to Diagnose? 09:03 What Are the Symptoms of Endometriosis? 10:35 Does Endometriosis Run in Families? 11:52 When Is Period Pain Abnormal in Teenagers? 13:01 Can Endometriosis Cause GI Symptoms? 13:58 What Are the Treatment Options for Endometriosis? 16:20 Does Birth Control Treat Endometriosis? 18:45 Can Birth Control Prevent Endometriomas? 21:15 Ablation vs. Excision Surgery for Endometriosis 25:04 When Is Lupron Used for Endometriosis and IVF? 28:00 How Does Endometriosis Affect Fertility? 29:22 Should You See a Fertility Specialist Before Endometriosis Surgery? 32:27 Can Repeat Endometriosis Surgery Improve Fertility? 34:25 How Do You Choose an Endometriosis Surgeon? 36:01 When Is Surgery Used to Diagnose Endometriosis? 37:47 Can Ultrasound Diagnose Endometriosis? 39:26 When Do You Need an MRI for Endometriosis? 41:32 Where Can Endometriosis Grow? 42:31 Endometriosis vs. Adenomyosis: What’s the Difference? 43:50 How Is Adenomyosis Treated Before IVF? 45:21 Can Lifestyle Changes Help Endometriosis? 48:49 Can GLP-1 Medications Help Endometriosis? 50:24 What New Endometriosis Tests Are Being Studied? 51:14 How to Advocate for Endometriosis Care GUEST RESOURCES: Instagram: https://www.instagram.com/mallorystuparichmd/ Website: https://internationalendo.com/drmallorystuparich/ AS A WOMAN WITH DR. NATALIE CRAWFORD: YouTube: https://youtube.com/playlist?list=PLveZDgg3_HZ9m7Wy3C6Vvyrj_NtEOwj_l Apple Podcasts: https://podcasts.apple.com/us/podcast/as-a-woman/id1449553339 Spotify: https://open.spotify.com/show/12IYOLH9liu60gk5D0bRPk HOST RESOURCES: Order The Fertility Formula: https://www.nataliecrawfordmd.com/book Newsletter: https://www.nataliecrawfordmd.com/newsletter Instagram: https://www.instagram.com/nataliecrawfordmd YouTube: https://www.youtube.com/@NatalieCrawfordMD Become a patient: https://www.forafertility.com Earn FREE CE/CME: https://learnatpinnacle.com/education This episode is brought to you by The Pinnacle Podcast Network. ABOUT DR. NATALIE CRAWFORD: Natalie Crawford, MD, is a double board-certified OB/GYN and reproductive endocrinologist, co-founder of Fora Fertility, and author of The Fertility Formula. She helps women understand their hormones, fertility, and reproductive health so they can make informed decisions about their bodies. Disclaimer: Natalie Crawford, MD, is a doctor, but she is not your doctor. This content is for general education and is not a substitute for individualized medical care. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 分
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