Hi friends! In this solo episode, I’m diving into some powerful lessons I’ve been navigating this year—and felt called to share with you. I’m talking about the art of letting go: how to ask the universe to clear what’s not meant for you (yes, it really works!). I also open up about why taking your time while dating can make all the difference—trust me, I’ve learned this the hard way. Plus, we’re getting into what it means to truly go after what you want, and how to stay connected to your identity outside of your work—especially for all the entrepreneurs and go-getters out there. This episode is packed with real talk, personal growth, and a whole lot of heart. Take what speaks to you, and leave the rest. x

I virtually sat down with fitness, health, and wellness creator Alexa Noban to dive into her journey in the influencer space—how she really built her following, what sparked her start, and how she’s now channeling her passions into building a like minded community in New York. We also get into everything from her sculpted abs (yes, I asked), buzzy health trends, and her newest creative pursuit: podcasting. Expect meaningful conversations, real talk, and a peek into the lifestyle that’s inspiring so many.

Alexa Noban // IG, TikTok

In this episode, I [virtually] catch up with content creator Natalya Toryanski to dive into her journey from college student to full-time TikToker. Natalya shares how her channel took off during school and the life-changing opportunities that followed. We talk about the highs of social media—creative freedom, connection, and community—as well as the harder stuff, like burnout and dealing with online hate. We also take a nostalgic look back at the iconic days of 2020 TikTok (yes, we name our TikTok crushes ), and Natalya gives us a glimpse into what’s next for her as she leans into her passion for wellness. Tune in for laughs, real talk, and some major inspiration.

Natalya Toryanski // TikTok, IG